10 Best Workouts to Help You Lose Weight Quickly Anything
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10 Best Workouts to Help You Lose Weight Quickly

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While your average workout may help you burn a few hundred calories, if you're looking to shed pounds quickly you may want to check out these high-intensity calorie-busting activities. Check out more tips at FitDay.com.
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  1. 1
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    Swimming

    ) open
  2. 2
    + 122
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    Cycling

    ) open
  3. 3
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    Hill Sprints

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  4. 4
    + 115
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    Strength Training

    ) open
  5. 5
    + 98
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    Step Aerobics

    ) open
  6. 6
    + 98
    - 37

    Dancing

    ) open
  7. 7
    + 91
    - 37

    Boxing

    ) open
  8. 8
    + 75
    - 41

    Martial Arts

    ) open
  9. 9
    + 70
    - 40

    Rowing

    ) open
  10. 10
    + 56
    - 50

    Racquetball

    ) open
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