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10 Best Workouts to Help You Lose Weight Quickly

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While your average workout may help you burn a few hundred calories, if you're looking to shed pounds quickly you may want to check out these high-intensity calorie-busting activities. Check out more tips at FitDay.com.

10 Best Workouts to Help You Lose Weight Quickly Anything
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  1. 1
    + 212
    - 43

    Swimming

  2. 2
    + 175
    - 47

    Cycling

  3. 3
    + 164
    - 45

    Strength Training

  4. 4
    + 141
    - 39

    Hill Sprints

  5. 5
    + 154
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    Dancing

  6. 6
    + 135
    - 48

    Boxing

  7. 7
    + 129
    - 53

    Step Aerobics

  8. 8
    + 103
    - 66

    Martial Arts

  9. 9
    + 88
    - 69

    Rowing

  10. 10
    + 69
    - 84

    Racquetball

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