10 Useless Exercises You Don't Need To Do Anymore People In Sports
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10 Useless Exercises You Don't Need To Do Anymore

DaveHoward DaveHoward Ranker
Staff 40,224 views 10 items
For many years people have been pushing a ton of unnecessary exercises on us. Here are the ones you can skip in favor of more important things, like eating. But, if you're looking for some serious workout ideas I suggest the best back exercises, ab workouts, or these bicep building exercises.
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    Face Stretches

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    The hair, the high-cut bodysuit, the faces. Oh how we don't miss the 80's. Now it's reasonable to view your facial muscles as muscles like the rest of your body, but it's not reasonable to go completely AWOL with your "facial stretches." I love how the lady in the video gets wiped out at 02:12 after performing the most hideous facial spasm. That must have taken a lot of ugly energy to do. As you can see in this video, there is no exercise that you can do to erase that "Too many years snortin blow in The Rainbow bathroom with a promising local band" look. That lady's got it down.
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  1. PickUp Stixxx
    10 Useless Exercises You Don't Need To Do Anymore at 1/17/2013 4:30 PM
    useless exercises ? i think that works for this.
  2. bon
    Jumping Jacks at 12/14/2010 8:16 PM
    Of course it burns calories.
  3. chibang
    10 Useless Exercises You Don't Need To Do Anymore at 11/04/2010 10:28 AM
    f
  4. eskimo
    Traditional Sit Ups at 10/20/2010 3:30 PM
    My ab muscles hurt after a lot of situps, but my back/thighs do not. I make sure I feel the strain on the abs while doing situps.

    No doubt you can hurt your back and knees doing a lot of exercises, but situps do strengthen your abs in my opinion.

    They do not remove fat from on top of your abs.
  5. Shell
    Traditional Sit Ups at 7/03/2010 10:00 PM
    You can do *five* hundred of them, or any other abdominal exercise, and "...still have a tire around your waist." You'll have tight muscles underneath it, though. The only way to reduce your spare tire is aerobic exercise.

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