5 Killer Ab + Core Workout Videos By Jennifer Tran [5 more lists]
There's a lot more than old fashioned crunches or sit ups when it comes to getting washboard abs in as little time as possible. Here are five ab workouts in short easy to digest videos ranked by difficulty level. These exercises will show a wide range of motion and strength training that your standard sit up or sets of crunches would not be able to achieve.
- 1You might not feel like you're climbing up a mountain PER SE but you will wish that a boulder fell on your head to numb the soreness afterward. Plus, look at how cool you'd look doing five sets of these bad Larrys. An added bonus on mountain climbers is that they provide both strength AND cardio work.
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- 2This is a very popular core workout because it involves working various sections of your entire core all at once. This video gives you a nice how-to in graduating from a beginner modified plank to the full version.
- 3Bicycle crunches are considered an advanced abdominal workout. In addition to all of the strength and resistance training you're doing, the "cycling" motion also incorporates cardio as well!
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- 4This video is a Pilates core circuit workout. Pilates exercises are popular because a large part of the routine is focused on stretching, something that active people have a tendency to not do enough of.
- 5Jillian Michaels (one of the militant trainers for the reality TV Show The Biggest Loser) has a free video up for a core "mini" workout. In the video she does a circuit of several different types of core workouts to ensure that you are working several muscles and your abs are fully engaged.
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