BananasStudies show that adding a banana or two to their day could drop their blood pressure 2 to 3 points, thanks to the presence of the mineral potassium, which encourages your kidneys to filter sodium out of your bloodstream.
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Grape JuiceThe polyphenols in grapes spark the production of nitric oxide, a chemical that dilates blood vessels and helps lower the pressure inside them. They also ease inflammation and hinder platelet production. http://patients.nuehealth.com/cardiology
BerriesBerries are filled with polyphenols, like flavonols and anthocyanins. Plus, they're bursting with vitamin C, folate, potassium, and fiber, and they taste great. What's not to love? Call Nuehealth toll free at 866-978-2573 for information on top international cardiologists.
FlaxseedFlaxseeds contain alpha-linolenic acid (ALA), an omega-3 fat. Studies show that foods containing ALA lowered blood pressure– likely because the omega-3 fatty acid helps relax blood vessels, allowing blood to move more freely through arteries. http://patients.nuehealth.com/cardiology
Beet JuiceIn a recent study, those who drank a serving of beet juice had a drop in blood pressure after just 1 hour. A day later, systolic blood pressure was still several points lower.http://patients.nuehealth.com/cardiology
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