BananasStudies show that adding a banana or two to their day could drop their blood pressure 2 to 3 points, thanks to the presence of the mineral potassium, which encourages your kidneys to filter sodium out of your bloodstream.
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Hibiscus TeaThe flavonoids and polyphenols in hibiscus tea appear to be the triggers that help lower systolic blood pressure by average of 7 points in those with elevated blood pressure in a recent USDA study.
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