Decrease your calories by 100 a dayThis is not as hard as you think! Swap out creamy, calorie heavy salad dressing for a vinegar-based option, or try lemon and some spices. Swap out sugary juices and sodas for healthier, lower calorie drinks like tea or water. For information on different weight loss surgery options, visit: http://www.healthtravelguides.com/Weight-Loss.
Decrease portion sizeWith everything seemingly super-sized these days, it’s no wonder that people don’t know what a proper serving is. Invest in measuring devices from your kitchen, but if nothing else, an old guideline says that one serving should fit in your hands. Chat with a Health Travel Guides case manager today about surgical options for weight loss: https://healthtravelguides.custhelp.com/ci/documents/detail/2/1005.
Increase fiber intakeEat a bowl of black beans and brown rice, try oatmeal, and snack on a handful of raspberries-easy ways to up your fiber intake with good tasting, easy to prepare foods. Eating fiber-rich foods helps you feel full because they absorb water and swell inside you. Learn about Green Zone Gastric Plication, the newest option in weight loss surgery: http://inquiries.healthtravelguides.com/green-zone-gastric-plication/.
Drink more waterWater fills up space in your stomach, helping to keep you from feeling hungry…but it leaves quickly, so try and drink water throughout the day to stave off the munchies between meals. An added benefit is that the extra water will help detoxify your system by flushing out impurities. Check out surgical options in Puerto Vallarta: http://inquiries.healthtravelguides.com/laparoscopic-gastric-bypass-abroad/laparoscopic-gastric-bypass-abroad2.html.
Lighten upScientists have found that a diet heavy in sugar and fat rapidly changes gut bacteria (human gut flora) in ways that affect weight gain. If you're having trouble keeping your weight steady with your normal diet, try "eating clean", staying away from heavily refined and process foods, and you’ll be surprised how quickly your body reacts and changes.
items 1 - 5 of 7
today on Ranker
start a list with results
close sorting window
use the search box to filter your list