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7 Smile-Saving Tips
MedicalTraveler Many of the things we eat and drink on a regular basis are hard on our teeth-especially the enamel. Soda, fruit juice, sour candy, vinegar, citrus fruits can all cause irreversible enamel damage. So take the time to protect those pearly whites. While you can't always avoid enamel-eroding foods, consider the tips below to minimize acid wear. Need to see a dentist now? Visit www.dentaltravelguides.com.
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Use a Straw
This reduces the amount of time acidic beverages come into contact with your teeth. - 2Up 1Down 1
Consume Lots of Calcium
Including high-calcium milk or cheese before or with meals helps to rebuild enamel. Eating foods high in iron may help as well. - 3Up 0Down 0
See a Dentist Regularly
Regular checkups and cleanings can help prevent tooth decay. Follow us on Twitter: twitter.com/#!/Travel4Dental. - 4Up 0Down 0
Use Fluoride Products
Fluoride toothpastes and mouthwashes help to rebuild enamel. - 5Up 0Down 0
Wait Before Brushing
Dentists recommend waiting at least 30 minutes after eating before brushing your teeth. This gives softened enamel a chance to re-harden, so it's less prone to damage.
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