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Use a StrawThis reduces the amount of time acidic beverages come into contact with your teeth.
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Consume Lots of CalciumIncluding high-calcium milk or cheese before or with meals helps to rebuild enamel. Eating foods high in iron may help as well.
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See a Dentist RegularlyRegular checkups and cleanings can help prevent tooth decay. Follow us on Twitter: twitter.com/#!/Travel4Dental.
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Use Fluoride ProductsFluoride toothpastes and mouthwashes help to rebuild enamel.
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Wait Before BrushingDentists recommend waiting at least 30 minutes after eating before brushing your teeth. This gives softened enamel a chance to re-harden, so it's less prone to damage.
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