America's Top 10 foods to boost your sex life Foods
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America's Top 10 foods to boost your sex life

A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.
For example:A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed.

Caffeine in coffee, tea and cola drinks can reduce libido.

Being either overweight or underweight (Click here to check your target weight) can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, obesity can impair ovulation in women.

A negative attitude to your weight or body shape can dent your confidence in sex and relationships.
There are certain foods that are not only delicious but also contain the necessary nutrients to maintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.
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    Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer.
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    Essential Fatty Acids

    Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts ...
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    There is probably more than a grain of truth in the theory that oysters are good for your sex ... more
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    Vitamin E

    A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower ... more
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    Vitamin C

    Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests ... more
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    Vitamin B

    Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women ... more
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    new! Vitamin A

    Maintains the health of the epithelial tissues which line all the external and internal ...
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    The metabolism of the female hormone oestrogen depends on manganese. It follows that a ...
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    This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, ... more
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    Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean ... more

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