health Fast, Effective Ab Workouts That'll Give You Your Dream Body  

Jessica Lawshe
229 votes 199 voters 6.1k views 25 items Follow Embed

List Rules Vote up the most effective fast ab workout!

It's that terrible time of week. Even worse than #legday and #armday, it's ab day. If you're bored with your standard routine or not seeing the results you want, it's time to switch it up! Our list has 25 new ab workout routines to help you get the abs you've always dreamed of.

What does it take to get great abs? Hours at the gym? Maybe. Never eating a carb ever again? Perhaps. But you don't have to count every calorie or spend your life doing sit ups to get fit and healthy. Maybe it just takes a quick workout (two to ten minutes) of really good, concentrated, breath-stealing, heart-racing ab work (plus a healthy diet). Or maybe it's just mastering one all powerful superhero move. We won't give that move away here, you'll have to check out the list, but we will give you a few hints: it rhymes with "clank" and for a while it was a big thing to do in random places. 

Okay, enough with the mystery! If you want to find those abs you know are secretly under that layer of "hibernation warmth," you better get moving (and scrolling) through our list of the best ab workouts. These quick ab exercises will get you looking and feeling good in no time.

So throw on your gym shorts and tank top, lay down a mat, and get crunching! Vote up the workout that will have you offering free washes (get it, washboard abs?) in no time!

 
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Six Pack Abs in 20 Min by GymRa


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Video: YouTube
GymRa created this video. it starts simple and builds to more difficult exercises. Check out more at the GymRa YouTube Channel
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Outdoor Beach Workout by Emily Skye F.I.T.


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Video: YouTube
Emily Skye is all about quick abs and quick routines in general. She does tons of 30 second videos of short workouts that you can do in no time. Check out more at her YouTube Channel and her website. Her Instagram is also filled with super adorable and quirky moments that prove she's not just a fitness model. 
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Abdominal and Oblique Exercises by Fitness Blender


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Video: YouTube
You've only got 10 minutes! No problem with this workout for Fitness Blender. Check out more at Fitness Blender's YouTube and at FitnessBlender.com.


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Standing AB Workout 2015! by Bodynomics


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Video: YouTube
This workout by Bodynomics is done entirely standing up, which is a nice way to switch up your ab workout. Check out their YouTube Channel for more workouts.