food/drink The Best Antioxidant Foods  

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List Rules Vote for the best antioxidant foods

List of the best antioxidant foods. Antioxidants are nature’s protection against the body’s free radicals, which are known to attack healthy cells. Free radicals can weaken the cells that keep you from getting cardiovascular disease and many types of cancer. Therefore antioxidants in food are essential for keeping your body healthy and active, especially as you get older and your cells naturally weaken. Among antioxidants are flavonoids, vitamin E, vitamin C, copper, beta carotene, and manganese, as well as many more. There are plenty of antioxidant rich foods that carry each type of antioxidant, giving any food lover plenty of options.

 

The foods on this antioxidant rich food list are filled with antioxidants from the beta carotene in pumpkins, mangoes, and carrots to the lutein in leafy greens and corn. These antioxidant foods fall within every category on the food chart, so you can eat a well balanced meal while consuming foods high in antioxidants. Whether you’re a fan of fruits, proteins, or vegetables, there are sure to be a few antioxidant-rich foods on this list that catch you eye.

 

What are the best antioxidant-rich foods? This list includes vegetables, fruits, meats, grains, nuts, and any other type of foods that are filled with the sort of antioxidants that will promote a long, healthy life. If your favorite foods with antioxidants aren't on the antioxidant rich food list, make sure to add it so others can enjoy its taste and health benefits.

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Corn is listed (or ranked) 1 on the list The Best Antioxidant Foods

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Russet Potato is listed (or ranked) 2 on the list The Best Antioxidant Foods

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Blueberry is listed (or ranked) 3 on the list The Best Antioxidant Foods

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Raspberry is listed (or ranked) 4 on the list The Best Antioxidant Foods

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Watermelon is listed (or ranked) 5 on the list The Best Antioxidant Foods

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Blackberry is listed (or ranked) 6 on the list The Best Antioxidant Foods

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Artichoke Hearts is listed (or ranked) 7 on the list The Best Antioxidant Foods

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Red Meat is listed (or ranked) 8 on the list The Best Antioxidant Foods

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Nuts is listed (or ranked) 9 on the list The Best Antioxidant Foods

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Pecan is listed (or ranked) 10 on the list The Best Antioxidant Foods

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Granny Smith is listed (or ranked) 11 on the list The Best Antioxidant Foods

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Garlic is listed (or ranked) 12 on the list The Best Antioxidant Foods

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Brussels sprout is listed (or ranked) 13 on the list The Best Antioxidant Foods

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Cranberry is listed (or ranked) 14 on the list The Best Antioxidant Foods

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Red Delicious is listed (or ranked) 15 on the list The Best Antioxidant Foods

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Sour Cherry is listed (or ranked) 16 on the list The Best Antioxidant Foods

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Pinto Bean is listed (or ranked) 17 on the list The Best Antioxidant Foods

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Broccoli is listed (or ranked) 18 on the list The Best Antioxidant Foods

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Pumpkin is listed (or ranked) 19 on the list The Best Antioxidant Foods

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Black turtle bean is listed (or ranked) 20 on the list The Best Antioxidant Foods

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Red Grapes is listed (or ranked) 21 on the list The Best Antioxidant Foods
Red Grapes

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Red kidney beans, canned is listed (or ranked) 22 on the list The Best Antioxidant Foods

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Carrot is listed (or ranked) 23 on the list The Best Antioxidant Foods

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Small Red Bean is listed (or ranked) 24 on the list The Best Antioxidant Foods
Small Red Bean

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Onion is listed (or ranked) 25 on the list The Best Antioxidant Foods

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Cauliflower is listed (or ranked) 26 on the list The Best Antioxidant Foods

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Strawberries is listed (or ranked) 27 on the list The Best Antioxidant Foods

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Orange is listed (or ranked) 28 on the list The Best Antioxidant Foods

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Legumes is listed (or ranked) 29 on the list The Best Antioxidant Foods

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Leek is listed (or ranked) 30 on the list The Best Antioxidant Foods

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Prune is listed (or ranked) 31 on the list The Best Antioxidant Foods

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Mango is listed (or ranked) 32 on the list The Best Antioxidant Foods

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Kale is listed (or ranked) 33 on the list The Best Antioxidant Foods

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Raisin is listed (or ranked) 34 on the list The Best Antioxidant Foods

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Plum is listed (or ranked) 35 on the list The Best Antioxidant Foods

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Black Plum is listed (or ranked) 36 on the list The Best Antioxidant Foods
Black Plum

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Red bell pepper is listed (or ranked) 37 on the list The Best Antioxidant Foods

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Beet is listed (or ranked) 38 on the list The Best Antioxidant Foods

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Parsley is listed (or ranked) 39 on the list The Best Antioxidant Foods

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Wild Blueberry is listed (or ranked) 40 on the list The Best Antioxidant Foods
Wild Blueberry

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Alfalfa sprouts is listed (or ranked) 41 on the list The Best Antioxidant Foods

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Gala Apple is listed (or ranked) 42 on the list The Best Antioxidant Foods
Gala Apple

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Spinach is listed (or ranked) 43 on the list The Best Antioxidant Foods

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Grapefruit is listed (or ranked) 44 on the list The Best Antioxidant Foods

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Eggplant is listed (or ranked) 45 on the list The Best Antioxidant Foods