List of the best foods for anemia, as ranked by those with anemia and health care professionals. When your body doesn’t have enough red blood cells or hemoglobin, it’s likely that you will suffer from anemia. Pregnant women are very susceptible to anemia. Those affected by anemia often find themselves with fatigue, dizziness, pale skin, an unusually fast heart beat, shortness of breath, crippling headaches, and frequent insomnia. Other anemia symptoms are far more serious, like hallucinations, abdominal pains, ulcers, jaundice, constipation, gallstones, and many more. The best way to treat anemia is to supplement the lack of iron through diet and supplements.
Diet is an essential way to build iron in the red blood cells which will in turn raise your immunity, as people with anemia get sick more often. By eating foods rich in iron, like green leafy vegetables, fish, red meat, nuts, and seafood, many anemics are able to treat the symptoms of anemia. Many of these foods contain different types of iron like heme and nonheme iron.
What are the best foods for anemia? As long as it has at least .07 milligrams of iron, any type of food, from grains to vegetables, can help combat anemia and keep symptoms at bay. The foods on this list of foods to fight anemia are all very rich in iron and will help combat anemia symptoms. If your favorite foods to prevent anemia aren't on the anemia foods list, make sure to add them.