foods The Best Foods for Building Muscle  

1.1k votes 147 voters 4k views 45 items Follow Embed

List Rules Vote for the best foods to build muscle

List of the best food for building muscle, as ranked by professional bodybuilders and Ranker users. Building the muscles in your body is not an endeavor that can be taken lightly. It’s an entire lifestyle change. Not only do you have to make time to go to the gym daily, you also need to adhere to a strict diet. As a bodybuilder, professional or amateur, it’s important to change your eating habits. Anybody who wants to build their muscles needs to raise their caloric intake so they have enough calories to burn while working out. But you also have to make sure that the calories you take in are healthy and full of the nutrients that will make bodybuilding much easier.

 

The foods on this list are rich in vitamins and nutrients that are scientifically proven to build muscles and prevent harmful effects from overworking out. It’s vital to take in protein, healthy carbs, vitamins, omega-3 fatty acids, and other minerals that help burn fat and build up muscle.

 

This list answers the question, “What are the best foods for building muscle?” A diet with a variety of fruits, vegetables, carbohydrates,protein, and healthy fat is the key to building muscles that will make you proud. If your favorite foods to bulk up aren't on this list of foods to build muscle, make sure to add them.

1
+ - 83 11
Egg is listed (or ranked) 1 on the list The Best Foods for Building Muscle
Egg

High Protein Foods The Best Absinthe Brands

2
+ - 66 9
Chicken is listed (or ranked) 2 on the list The Best Foods for Building Muscle

3
+ - 43 7
Salmon is listed (or ranked) 3 on the list The Best Foods for Building Muscle

4
+ - 42 7
Steak is listed (or ranked) 4 on the list The Best Foods for Building Muscle

5
+ - 45 9
Tuna is listed (or ranked) 5 on the list The Best Foods for Building Muscle

6
+ - 44 14
Peanut butter is listed (or ranked) 6 on the list The Best Foods for Building Muscle

7
+ - 29 7
Turkey is listed (or ranked) 7 on the list The Best Foods for Building Muscle

8
+ - 35 12
Almond is listed (or ranked) 8 on the list The Best Foods for Building Muscle

9
+ - 28 8
Oatmeal is listed (or ranked) 9 on the list The Best Foods for Building Muscle

10
+ - 29 10
Spinach is listed (or ranked) 10 on the list The Best Foods for Building Muscle

11
+ - 25 9
Banana is listed (or ranked) 11 on the list The Best Foods for Building Muscle

12
+ - 21 8
Trout is listed (or ranked) 12 on the list The Best Foods for Building Muscle

13
+ - 22 10
Yogurt is listed (or ranked) 13 on the list The Best Foods for Building Muscle

14
+ - 17 6
Broccoli is listed (or ranked) 14 on the list The Best Foods for Building Muscle

15
+ - 17 8
Cottage cheese is listed (or ranked) 15 on the list The Best Foods for Building Muscle

The Best Foods for Hypothyroidism 69 Awesome McDonald's Dishes You Can't Buy in America

16
+ - 14 6
Kale is listed (or ranked) 16 on the list The Best Foods for Building Muscle

17
+ - 16 8
Quinoa is listed (or ranked) 17 on the list The Best Foods for Building Muscle

18
+ - 10 4
Apple is listed (or ranked) 18 on the list The Best Foods for Building Muscle

19
+ - 10 4
Lentil is listed (or ranked) 19 on the list The Best Foods for Building Muscle

20
+ - 11 5
Walnut is listed (or ranked) 20 on the list The Best Foods for Building Muscle

21
+ - 11 5
Tomato is listed (or ranked) 21 on the list The Best Foods for Building Muscle

22
+ - 15 9
Lamb and mutton is listed (or ranked) 22 on the list The Best Foods for Building Muscle

23
+ - 15 9
Flounder is listed (or ranked) 23 on the list The Best Foods for Building Muscle

24
+ - 17 12
Raspberry is listed (or ranked) 24 on the list The Best Foods for Building Muscle

25
+ - 9 4
Rice is listed (or ranked) 25 on the list The Best Foods for Building Muscle

26
+ - 16 11
Mackerel is listed (or ranked) 26 on the list The Best Foods for Building Muscle

27
+ - 10 5
Olive oil is listed (or ranked) 27 on the list The Best Foods for Building Muscle

28
+ - 9 5
Carrot is listed (or ranked) 28 on the list The Best Foods for Building Muscle

29
+ - 9 6
Oat is listed (or ranked) 29 on the list The Best Foods for Building Muscle
Oat

The Worst Foods to Cook at Work Romantic Gestures That Are Actually the Worst

30
+ - 11 9
Blackberry is listed (or ranked) 30 on the list The Best Foods for Building Muscle

31
+ - 8 6
Mahi-mahi is listed (or ranked) 31 on the list The Best Foods for Building Muscle

32
+ - 6 4
Lemon is listed (or ranked) 32 on the list The Best Foods for Building Muscle

33
+ - 12 11
Flax seed is listed (or ranked) 33 on the list The Best Foods for Building Muscle

34
+ - 7 6
Brazil nut is listed (or ranked) 34 on the list The Best Foods for Building Muscle

35
+ - 6 5
Orange is listed (or ranked) 35 on the list The Best Foods for Building Muscle

36
+ - 9 9
Cashew is listed (or ranked) 36 on the list The Best Foods for Building Muscle

37
+ - 7 7
Cranberry is listed (or ranked) 37 on the list The Best Foods for Building Muscle

38
+ - 6 6
Halibut is listed (or ranked) 38 on the list The Best Foods for Building Muscle

39
+ - 6 7
Green tea is listed (or ranked) 39 on the list The Best Foods for Building Muscle

40
+ - 3 4
Sushi is listed (or ranked) 40 on the list The Best Foods for Building Muscle

41
+ - 6 9
Hazelnut is listed (or ranked) 41 on the list The Best Foods for Building Muscle

42
+ - 5 8
Black turtle bean is listed (or ranked) 42 on the list The Best Foods for Building Muscle

43
+ - 4 8
Oyster is listed (or ranked) 43 on the list The Best Foods for Building Muscle

44
+ - 5 10
Elderberry is listed (or ranked) 44 on the list The Best Foods for Building Muscle

45
+ - 1 6
Don Drink Water With Cube Ais is listed (or ranked) 45 on the list The Best Foods for Building Muscle
Don Drink Water With Cube Ais