List of the best food for building muscle, as ranked by professional bodybuilders and Ranker users. Building the muscles in your body is not an endeavor that can be taken lightly. It’s an entire lifestyle change. Not only do you have to make time to go to the gym daily, you also need to adhere to a strict diet. As a bodybuilder, professional or amateur, it’s important to change your eating habits. Anybody who wants to build their muscles needs to raise their caloric intake so they have enough calories to burn while working out. But you also have to make sure that the calories you take in are healthy and full of the nutrients that will make bodybuilding much easier.
The foods on this list are rich in vitamins and nutrients that are scientifically proven to build muscles and prevent harmful effects from overworking out. It’s vital to take in protein, healthy carbs, vitamins, omega-3 fatty acids, and other minerals that help burn fat and build up muscle.
This list answers the question, “What are the best foods for building muscle?” A diet with a variety of fruits, vegetables, carbohydrates,protein, and healthy fat is the key to building muscles that will make you proud. If your favorite foods to bulk up aren't on this list of foods to build muscle, make sure to add them.