List of the best foods for depression, as ranked by mental health care professionals. Depression is often a misunderstood disease that strikes people of all ages. It’s dangerous because depression can manifest itself in drained energy, painful joints, and thoughts of suicide. While there is no cure for depression, there are certain kinds of depression fighting foods that have positive effects of a person’s depression, as well as lessening their side effects of depression. Healthy carbohydrates are often linked to mood-boosting chemicals in the brain. Foods with protein can make you more alert and provide much-needed energy. Foods with antioxidants, selenium, omega-3 fatty acids, and other essential nutrients can make your body feel healthier which can affect your mental health.
What sorts of foods are best to help with depression? A lot of it depends on how your depression manifests itself. If your depression is connected with lagging energy, then foods like skinless chicken and lean beef can provide you with what you need. A constant state of sadness might be connected to a lack of healthy carbs, so brown rice and whole wheat pasta are a good substitute.
Since diet often contributes to how we feel, the foods on this list are perfect for easing the symptoms of depression. If you know of a food to combat depression that isn't on this list of depression fighting foods, make sure to add it.