List of the best foods for diarrhea. The cause of diarrhea is often linked to dehydration and poor diet. After a while, your body can get so dehydrated that you can get really sick. That’s why it’s so important to change up your diet if you are prone to, or currently are suffering from, diarrhea. While it’s vital to drink lots of water during the day, especially between meals, you also need to add a lot of fiber to your diet. Any foods that cause cramping or gas should be avoided, as should fast foods or anything fried.
The best foods to eat while you’re suffering from diarrhea are filled with potassium and fiber, especially since your body can lose those nutrients in large quantities. Fish and other meats have the protein your body needs to gain energy. Fruits and vegetables like bananas and potatoes have enough potassium to get you by.
What foods can help you cure your diarrhea? The foods on this list have been proven to help solve your diarrhea woes, while keeping your healthy enough to deal with the aftermath. With these foods you can cure your diarrhea and prevent future bouts. If you know of a food that stops diarrhea not on the list of foods to prevent diarrhea, make sure to add it.