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health The Best Foods for Energy  

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List Rules Vote for the foods that give you the most energy

List of the best foods for energy. Whether you’re about to run a marathon or just trying to be alert for work, it’s important to sustain your energy levels. Your overall nutrition has a lot to do with your health. If you eat a lot of bad carbohydrates, then you are more likely to feel fatigue throughout the day. However, if your diet is healthy and filled with energy-boosting food choices then you are far more likely to be energized all day long. Breakfast foods, including oatmeal, cereal, and eggs, have been known to give you enough energy to last the day. Tea has enough caffeine to mildly stimulate you without going overboard and causing you to crash, like with coffee.

 

The best foods to eat when you need of energy are whole grains, fruits, and vegetables. Lean meat like chicken, beef, and fish are a good source of protein, as are nuts and seeds. A strong combination of these foods for breakfast, lunch, dinner, and in-between snacks will keep you awake and energized.

 

What are the best foods to boost energy levels? Any of the foods on this list can increase your energy and awareness so you can have a successful day. If you know of a food that increases energy not present on this top energy foods list.

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Banana is listed (or ranked) 1 on the list The Best Foods for Energy

The Best Foods to Burn Fat The Most Comforting Comfort Food

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Oatmeal is listed (or ranked) 2 on the list The Best Foods for Energy

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Egg is listed (or ranked) 3 on the list The Best Foods for Energy
Egg

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Apple is listed (or ranked) 4 on the list The Best Foods for Energy

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Spinach is listed (or ranked) 5 on the list The Best Foods for Energy

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Broccoli is listed (or ranked) 6 on the list The Best Foods for Energy

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Almond is listed (or ranked) 7 on the list The Best Foods for Energy

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Whole wheat bread is listed (or ranked) 8 on the list The Best Foods for Energy

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Chicken is listed (or ranked) 9 on the list The Best Foods for Energy

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Raspberry is listed (or ranked) 10 on the list The Best Foods for Energy

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Cereal is listed (or ranked) 11 on the list The Best Foods for Energy

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Carrot is listed (or ranked) 12 on the list The Best Foods for Energy

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Walnut is listed (or ranked) 13 on the list The Best Foods for Energy

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Blackberry is listed (or ranked) 14 on the list The Best Foods for Energy

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Mango is listed (or ranked) 15 on the list The Best Foods for Energy

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Turkey is listed (or ranked) 16 on the list The Best Foods for Energy

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Flax seed is listed (or ranked) 17 on the list The Best Foods for Energy

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Lean Beef is listed (or ranked) 18 on the list The Best Foods for Energy

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Peach is listed (or ranked) 19 on the list The Best Foods for Energy

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Corn is listed (or ranked) 20 on the list The Best Foods for Energy

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Papaya is listed (or ranked) 21 on the list The Best Foods for Energy

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Mushroom is listed (or ranked) 22 on the list The Best Foods for Energy

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Orange is listed (or ranked) 23 on the list The Best Foods for Energy

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Lentil is listed (or ranked) 24 on the list The Best Foods for Energy

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Tomato is listed (or ranked) 25 on the list The Best Foods for Energy

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Onion is listed (or ranked) 26 on the list The Best Foods for Energy

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Pear is listed (or ranked) 27 on the list The Best Foods for Energy

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Turnip is listed (or ranked) 28 on the list The Best Foods for Energy

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Kidney Bean is listed (or ranked) 29 on the list The Best Foods for Energy

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Green tea is listed (or ranked) 30 on the list The Best Foods for Energy

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Watermelon is listed (or ranked) 31 on the list The Best Foods for Energy

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Tilapia is listed (or ranked) 32 on the list The Best Foods for Energy

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Pinto Bean is listed (or ranked) 33 on the list The Best Foods for Energy

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Catfish is listed (or ranked) 34 on the list The Best Foods for Energy

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Trout is listed (or ranked) 35 on the list The Best Foods for Energy

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Haddock is listed (or ranked) 36 on the list The Best Foods for Energy

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Eggplant is listed (or ranked) 37 on the list The Best Foods for Energy

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Okra is listed (or ranked) 38 on the list The Best Foods for Energy

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Crab is listed (or ranked) 39 on the list The Best Foods for Energy

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Bran is listed (or ranked) 40 on the list The Best Foods for Energy