fitness The Best Foods to Eat After a Workout  

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List Rules Vote for the best post workout foods

List of the best foods to eat after a workout, as ranked by personal trainers and food lovers. After a tough workout filled with lifting weights and running on the treadmill, it’s normal to feel ravenous for food. After all, you need to replenish the fluids you expelled during the workout and regain energy so you can proceed with the rest of your day. However, you don’t want to immediately eat unhealthy foods that will cancel out all the hard work you just accomplished, such as carbohydrates and sugars. The foods you choose post-workout should be low in calories and chock full of vitamins, minerals, and antioxidants. 

 

After exercising, you should focus on foods that are low in fat, contain fluids, low in fiber, and have a reasonable amount of protein. Foods like fluid filled fruit, like blueberries and apples, are the perfect snack for after a workout because they will help replenish all the water you lost during the workout. It’s also important to stock up on calcium filled foods and drinks, like milk and cheese, to cut down on the inflammation in the joints and other post-workout pain.

 

What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet. If you know of any foods that good to eat after a workout that aren't listed on the foods to eat post-workout list, make sure to add them.

list ordered by

1
+ - 60 11
Egg is listed (or ranked) 1 on the list The Best Foods to Eat After a Workout
Egg

The Best Foods to Eat Before a Workout The Best Coffee Drink Brands

2
+ - 54 11
Chicken is listed (or ranked) 2 on the list The Best Foods to Eat After a Workout

3
+ - 54 14
Banana is listed (or ranked) 3 on the list The Best Foods to Eat After a Workout

4
+ - 42 12
Peanut butter is listed (or ranked) 4 on the list The Best Foods to Eat After a Workout

5
+ - 36 10
Omelette is listed (or ranked) 5 on the list The Best Foods to Eat After a Workout

6
+ - 32 8
Tuna is listed (or ranked) 6 on the list The Best Foods to Eat After a Workout

7
+ - 31 8
Salmon is listed (or ranked) 7 on the list The Best Foods to Eat After a Workout

8
+ - 28 8
Brown rice is listed (or ranked) 8 on the list The Best Foods to Eat After a Workout

9
+ - 34 13
Apple is listed (or ranked) 9 on the list The Best Foods to Eat After a Workout

10
+ - 30 10
Turkey is listed (or ranked) 10 on the list The Best Foods to Eat After a Workout

11
+ - 27 11
Almond is listed (or ranked) 11 on the list The Best Foods to Eat After a Workout

12
+ - 28 12
Milk is listed (or ranked) 12 on the list The Best Foods to Eat After a Workout

13
+ - 26 11
Blueberry is listed (or ranked) 13 on the list The Best Foods to Eat After a Workout

14
+ - 24 12
Roast beef is listed (or ranked) 14 on the list The Best Foods to Eat After a Workout

15
+ - 22 13
Trail mix is listed (or ranked) 15 on the list The Best Foods to Eat After a Workout

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16
+ - 18 10
Oatmeal is listed (or ranked) 16 on the list The Best Foods to Eat After a Workout

17
+ - 21 13
Chocolate milk is listed (or ranked) 17 on the list The Best Foods to Eat After a Workout

18
+ - 17 10
Cashew is listed (or ranked) 18 on the list The Best Foods to Eat After a Workout

19
+ - 17 10
Cottage cheese is listed (or ranked) 19 on the list The Best Foods to Eat After a Workout

20
+ - 20 13
Greek yogurt is listed (or ranked) 20 on the list The Best Foods to Eat After a Workout

21
+ - 16 10
Yam is listed (or ranked) 21 on the list The Best Foods to Eat After a Workout
Yam

22
+ - 16 12
Ham is listed (or ranked) 22 on the list The Best Foods to Eat After a Workout
Ham

23
+ - 15 11
Spinach is listed (or ranked) 23 on the list The Best Foods to Eat After a Workout

24
+ - 17 14
String cheese is listed (or ranked) 24 on the list The Best Foods to Eat After a Workout

25
+ - 15 12
Cereal is listed (or ranked) 25 on the list The Best Foods to Eat After a Workout

26
+ - 17 15
Avocado is listed (or ranked) 26 on the list The Best Foods to Eat After a Workout

27
+ - 12 10
Shrimp is listed (or ranked) 27 on the list The Best Foods to Eat After a Workout

28
+ - 14 13
Toast is listed (or ranked) 28 on the list The Best Foods to Eat After a Workout

29
+ - 14 13
Cucumber is listed (or ranked) 29 on the list The Best Foods to Eat After a Workout

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30
+ - 11 10
Walnut is listed (or ranked) 30 on the list The Best Foods to Eat After a Workout

31
+ - 14 14
Raisin is listed (or ranked) 31 on the list The Best Foods to Eat After a Workout

32
+ - 12 14
Cracker is listed (or ranked) 32 on the list The Best Foods to Eat After a Workout

33
+ - 10 13
Hummus is listed (or ranked) 33 on the list The Best Foods to Eat After a Workout

34
+ - 8 12
English muffin is listed (or ranked) 34 on the list The Best Foods to Eat After a Workout

35
+ - 8 13
Edamame is listed (or ranked) 35 on the list The Best Foods to Eat After a Workout

36
+ - 11 17
Bagel is listed (or ranked) 36 on the list The Best Foods to Eat After a Workout

37
+ - 11 17
Pancake is listed (or ranked) 37 on the list The Best Foods to Eat After a Workout

38
+ - 8 14
Dried Apricot is listed (or ranked) 38 on the list The Best Foods to Eat After a Workout

39
+ - 8 18
Dried Fig is listed (or ranked) 39 on the list The Best Foods to Eat After a Workout