Body for Life Diet Food List Foods
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Body for Life Diet Food List

Diet Information Lists Diet Information Lists 8,718 views 85 items
If you're on a Body for Life program, here's the list of foods body for Life encourages you to eat to meet your goals. Following your exercise program and preparing your meals with these foods you'll be on your way to having a new you for the rest of your life. The BFL diet typically consists of 5-6 meals and portion size is emphasized.
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Rank   Name
  1. 1
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    Chicken Breast

  2. 2

    Turkey Breast

  3. 3
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    Lean Ground Turkey

  4. 4

    Swordfish

  5. 5

    Salmon

  7. 6

    Tuna

  8. 7
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    Egg Whites Or Substitutes

  9. 8

    Low-fat Cottage Cheese

  10. 9
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    Steamed Brown Rice

  11. 10
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    Steamed Wild Rice

  12. 11

    Oatmeal

  13. 12
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    Orange Roughy

  14. 13

    Haddock

  15. 14
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    Lean Ground Beef

  16. 15

    Barley

  18. 16

    Common bean

  19. 17

    Kidney beans

  20. 18

    Corn

  21. 19

    Strawberry

  22. 20
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    Strawberries

  23. 21

    Melon

  24. 22

    Apple

  25. 23

    Orange

  26. 24
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    Fat-free Yogurt

  27. 25
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    Whole-wheat Bread

items 1 - 25 of 85

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  1. Deonna Hausauer
    Body for Life Diet Food List at 7/14/2012 9:30 AM
    body for life food list. Savvy?

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