Body for Life Diet Food List By Diet Information Lists [40 more lists]

If you're on a Body for Life program, here's the list of foods body for Life encourages you to eat to meet your goals. Following your exercise program and preparing your meals with these foods you'll be on your way to having a new you for the rest of your life. The BFL diet typically consists of 5-6 meals and portion size is emphasized.

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Rank Name Typically used in dishes

1

Chicken Breast
2

Turkey Breast
3

Lean Ground Turkey
4

Swordfish
5

Salmon

Lox
6

Tuna

Tuna fish sandwich, Niçoise salad, Sashimi, Tuna casserole, Tuna salad
7

Egg Whites Or Substitutes
8

Low-fat Cottage Cheese
9

Steamed Brown Rice
10

Steamed Wild Rice
11

Oatmeal

Skirlie, Oatmeal-Raisin Cookies
12

Orange Roughy
13

Haddock

Arbroath Smokie
14

Lean Ground Beef
15

Barley

Scotch broth
16

Common bean
17

Kidney beans

Burrito
18

Corn
19

Strawberry

Pimm's Cup, Prince of Wales
20

Strawberries
21

Melon
22

Apple

Pimm's Cup, Apple pie, Waldorf salad, Tarte tatin, Apple dumpling, Apple crisp, Apple turnover More
23

Orange

Pimm's Cup
24

Fat-free Yogurt
25

Whole-wheat Bread
26

High-fiber Cereal
27

Whole-wheat Tortilla
28

Whole Grains
29

Broccoli
30

Asparagus
31

Lettuce

Samgyeopsal, Burrito
32

Carrots
33

Green bean

Gado-gado, Niçoise salad, Green bean casserole
34

Cauliflower

Aloo gobi
35

Edible mushroom
36

Green Peppers
37

Mushrooms
38

Brussels sprout
39

Pea

Minted peas, Green pea risotto, Pea soup
40

Artichoke Hearts
41

Spinach

Spinach salad, Spanakopita, Eggs florentine, Spinach quiche, Creamed spinach More
42

Tomato

Minestrone, Gołąbki, Greek salad, Uttapam, Jambalaya, Polpo in umido con cipolle, Riso patate e cozze, Chicken Marengo, Canh chua, Aloo Tama, Niçoise salad, Insalata Caprese, Pasta Puttanesca, Sugo all'amatriciana, Bun Rieu, Huevos rancheros, Verze in umido con ricotta forte More
43

Cabbage

Okonomiyaki, Sauerkraut, Gołąbki, Rumbledethumps, Moo shu pork, Vareniki, Larb, Bigos More
44

Celery

Gumbo, Jambalaya, Waldorf salad
45

Zucchini
46

Cucumber

Greek salad, Cucumber sandwich
47

Seitan
48

Onion

Gołąbki, Potato pancakes, Mee Goreng, Pasty, Gumbo, Greek salad, Knish, Uttapam, Bialy, Kugelis, Bistek, Arroz a la valenciana, Rumbledethumps, Skirlie, Carrot and Red Lentil Soup, Étouffée, Jambalaya, 'Ncrappiata, Polpo in umido con cipolle, Riso patate e cozze, Samgyeopsal, Moo shu pork, Chicken Marengo, Cholo Kabab More
49

Tempeh
50

Tofu

Gado-gado, Transcontinental Condiment Violation
51

Texturized Vegetable Protein
52

Soy Foods
53

Veggie Burgers
54

Butter

Arroz a la valenciana, Étouffée, Fettuccine alfredo, Eccles cake, Quiche, Roux, Lobster Newberg More
55

Fried Foods
56

Mayonnaise

Boiled eggs, Waldorf salad, Deviled egg
57

Sweets
58

Whole-fat Dairy Products
59

Avocado

Burrito
60

Sunflower Seeds
61

Pumpkin Seeds
62

Olive

Niçoise salad, Pasta Puttanesca
63

Olive oil

Taramosalata, Mayonnaise, Greek salad, Chicken Marengo, Caesar salad, Hummus, Insalata Caprese, Risotto, Vinaigrette More
64

Cold-water Fish
65

Natural Peanut Butter
66

Low-sodium Nuts
67

Safflower Oil
68

Canola Oil
69

Sunflower Oil
70

Flax Seed Oil
71

Crab

Bun Rieu, Partan bree
72

Lobster

Bisque, Lobster Thermidor, Lobster Newberg
73

Shrimp

Étouffée, Bisque, Prawn cocktail
74

Top Round Steak
75

Top Sirloin Steak
76

Buffalo
77

Lean Ham
78

Trout
79

Wild-game Meat
80

Baked Potato
81

Sweet potato

Sweet potato pie, Baked sweet potato
82

Yam
83

Squash
84

Pumpkin

Pumpkin pie
85

Pasta

Minestrone, Carbonara, Pasta with pancetta, Pasta Puttanesca