Low-Fat and Fat-Free FoodsSounds crazy, but it's true. "Diet" foods labeled low-fat or fat-free often replace harmless
fats with low-performing carbohydrates that quickly digest—causing a sugar rush followed by rebound hunger. Researchers from the University of Alabama found that meals that limited carbohydrates to 43 percent are more filling, with a milder effect on blood sugar than meals with more carbs. This means you’ll store less body fat and be less likely to eat more later. Learn how the new Green Zone LAP-BAND can help you lose weight fast inquiries.healthtravelguides.com/green-zone-lap-band/.
Not Getting Enough SleepAccording to research done by Wake Forest, dieters who sleep five hours or less gained 2½ times more belly fat, than those who slept 8 hours. Scientists say that sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. Chat with a case manager about affordable weight loss surgery options abroad healthtravelguides.custhelp.com/ci/documents/detail/2/1005.
Drinking SodaIn the 1970's, an ice cold Coca-Cola used to be a treat reserved for special occasions.Today, soft drinks account for about seven per cent of all the calories ingested in the United States, making them "the number one food consumed in the American diet." If the average American drank water instead, they would weigh up to fifteen pounds less. Learn how the Green Zone Gastric Plication procedure might be just what you need to lose weight for good: inquiries.healthtravelguides.com/green-zone-gastric-plication/.
Watching Too Much TVBesides being a sedentary activity, most people watch TV at night while snacking. This combination of sitting and late-night eating can pack on the pounds and make it difficult to lose weight. In the U.S., the average person spends more than four hours a day watching TV, and studies indicate that adults who watch television for three hours a day have a greater chance of being obese than those who engage in less than an hour of daily TV watching. Check out the newest option in weight loss surgery-gastric plication: inquiries.healthtravelguides.com/gastric-plication/.
Not Eating MindfullyEating the pre-dinner bread, chips and other appetizers, eating too fast, eating extra-large portions all relate to mindful eating. It takes 20 minutes for your stomach to tell your brain that it’s had enough. So taking the time to chew and enjoy your food gives your brain the time to catch up! A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. Investigate weight loss surgery option with Health Travel Guides: inquiries.healthtravelguides.com/weight-loss-surgery/weight-loss-surgery.html.
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