Food: Some Of Most Efficient + Healthy Anything
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Food: Some Of Most Efficient + Healthy

List Criteria: Healthy + Efficient if in a balanced diet, and exercise. NOTE: I am not a Doctor, NOR a Certified Nutritionist....I simply have read a lot in the past, AND I have tried many nutritional foods, and regimen' hands on experience of trial, and error with foods is higher than average.

I have only one primary food item on this list that some would argue as not very healthy; however, it made the list due to EFFICIENCY, and it is healthy to eat every now and then in a balanced diet
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  1. 1

    Legumes / Beans

    Legumes = Absorbable Protein + Fiber. The protein is already broken down into amino acid form, ... more
  2. 2
    Easily digestible gluten free fiber grain.  Is ok for people who are gluten intolerant. more
  3. 3

    Lemon Juice and Water

    Lemon Juice + Water = Alkaline Vitamin C source; Alkalinity helps contorl apetite. High ...
  4. 4

    Vegetable Juice

    Mixed Vegetables are already mixed, and juiced for easy absorption when purchasing Vegetable ... more
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    Longer shelf life than Bananas.
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    Convenient and easy to eat quickly, but do not buy too many at once because they turn brown in ... more
  7. 7

    Boiled Eggs

    Simply boil an egg, and eat as good protein, and DHEA hormone source, and you do not have ... more
  8. 8

    Lowfat Milk

    Quick and Easy carbohydrate + whey protein source + Calcium source to drink when in a hurry, ... more
  9. 9

    Unsweet Yogurt

    Tastes good stirred in Lowfat Milk.
  10. 10

    Rotisserie Chicken

    Convenient meat protein source to buy already cooked in most Grocery Stores including ...
  11. 11

    Canned Vegetables

    Pre-Cooked Simply bring to a boil, and then eat. The canning process is known to preserve the ... more
  12. 12

    Burgers, Burritos

    Dollar Menu Burgers, Chargrilled Chicken Sandwiches, and Bean, Steak, or Chicken Burritos are ... more
  13. 13

    Apple Cider Vinegar

    For soups, and to add to Legumes / Bean dishes mixed with Brown Rice...Apple cider makes these ... more
  14. 14

    Onion Powder

    Often Onion powder is more convenient than cutting up Onions, and dried onion powder has a ... more
  15. 15

    Garlic Powder

    Often Garlic powder is more convenient than cutting up Garlic, and has a longer shelf life ... more
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    Sea Salt

    A good salt option.
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    Regular butter is a convenient, efficient, inexpensive cooking oil with a long shelf life in ... more
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    Good fiber, and antioxidant source; can be mixed with Walnut, and Sunflower ...
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    Antioxidant and good fiber for digestion, is tasty eaten alone, or can be mixed with pecans, ... more
  20. 20

    Various Nuts And Seeds

    WARNING: Quite a few people are dangerously allergic to peanuts.  Other good Nut ...
  21. 21

    Canned Salmon, Mackerel

    Canned Salmon, Mackerel, Tuna, or other fish that are NOT shellfish. WHY Shellfish is not a ... more
  22. 22

    Unsweetened Grape Juice

    Grape or other unsweetened juices (the natural sugar in fruits are connected to antioxidants ... more
  23. 23


    Eat that Big Mac, or Any restaurant you want; HOWEVER, the above list is a healthy + ...

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