Food: Some Of Most Efficient + Healthy Anything
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Food: Some Of Most Efficient + Healthy

List Criteria: Healthy + Efficient if in a balanced diet, and exercise. NOTE: I am not a Doctor, NOR a Certified Nutritionist....I simply have read a lot in the past, AND I have tried many nutritional foods, and regimen' hands on experience of trial, and error with foods is higher than average.

I have only one primary food item on this list that some would argue as not very healthy; however, it made the list due to EFFICIENCY, and it is healthy to eat every now and then in a balanced diet
The List
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    Legumes / Beans Legumes = Absorbable Protein + Fiber. The protein is already broken down into amino acid form, and the liver does not have to break down the protein; thus is easier on one's ...

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    Easily digestible gluten free fiber grain.  Is ok for people who are gluten intolerant. (Corn Grits, and Oatmeal are other good grain options...)

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    Lemon Juice and Water Lemon Juice + Water = Alkaline Vitamin C source; Alkalinity helps contorl apetite. High acidity in the body makes a person hungry when they should not be hungry. Drink plenty ...

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    Vegetable Juice Mixed Vegetables are already mixed, and juiced for easy absorption when purchasing Vegetable Juice at the store.

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    Apples Longer shelf life than Bananas.

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    Bananas Convenient and easy to eat quickly, but do not buy too many at once because they turn brown in just a few days; that is why apples top bananas on this list. Bananas are a ...

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    Boiled Eggs Simply boil an egg, and eat as good protein, and DHEA hormone source, and you do not have residue to scrape off the boiling pot, or a dirty dish; simply shell the egg, and ...

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    Lowfat Milk Quick and Easy carbohydrate + whey protein source + Calcium source to drink when in a hurry, and only leaves one glass, or cup to clean at a time.

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    Unsweet Yogurt Tastes good stirred in Lowfat Milk.

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    Rotisserie Chicken Convenient meat protein source to buy already cooked in most Grocery Stores including in Wal Mart, and SAMS

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    Canned Vegetables Pre-Cooked Simply bring to a boil, and then eat. The canning process is known to preserve the freshness of food.

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    Burgers, Burritos Dollar Menu Burgers, Chargrilled Chicken Sandwiches, and Bean, Steak, or Chicken Burritos are a healthy source of protein to eat every now and then within a balanced ...

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    Apple Cider Vinegar For soups, and to add to Legumes / Bean dishes mixed with Brown Rice...Apple cider makes these dishes tasty, and adds health value...and is efficiently inexpensive.

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    Onion Powder Often Onion powder is more convenient than cutting up Onions, and dried onion powder has a longer shelf life than fresh onions..

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    Garlic Powder Often Garlic powder is more convenient than cutting up Garlic, and has a longer shelf life than the Garlic bulbs.

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    Sea Salt A good salt option.

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    Butter Regular butter is a convenient, efficient, inexpensive cooking oil with a long shelf life in the refridgerator; if you want cooking oil however is not necessary ...

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    Raisins Good fiber, and antioxidant source; can be mixed with Walnut, and Sunflower Seeds...PERHAPS SUNFLOWER SEEDS AND RAISINS would be a prefered mix...

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    Prunes Antioxidant and good fiber for digestion, is tasty eaten alone, or can be mixed with pecans, almonds, walnuts, or sunflower seeds....

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    Various Nuts And Seeds WARNING: Quite a few people are dangerously allergic to peanuts.  Other good Nut Suggestions are Pecans, Almonds, Walnuts, Brazil Nuts, Sunflower Seed, and Pumpkin Seed.

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    Canned Salmon, Mackerel Canned Salmon, Mackerel, Tuna, or other fish that are NOT shellfish. WHY Shellfish is not a preference = Shelfish are scavengers that eat the poop of the floor of bodies of ...

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    Unsweetened Grape Juice Grape or other unsweetened juices (the natural sugar in fruits are connected to antioxidants and are healthy with limited consumption) Read ingredients....and be certain ...

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    EAT WHAT WANT Note Eat that Big Mac, or Any restaurant you want; HOWEVER, the above list is a healthy + efficiently inexpensive food list...TO HAVE AS A BASE....There is nothing wrong with ...


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