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fruits The Healthiest Superfoods  

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List Rules All of the items on this list are "Superfoods." Vote for your favorite

The healthiest superfoods are those foods that have exceptional nutritional benefits. See how they help with this list of medical blogs. These are foods that are packed with added power. Superfoods aren't just fruits and veggies, by the way -- some types of nuts, fish and grains are also worthy of the "super" title. Incorporating the best, healthiest foods into your daily diet might help to prevent certain diseases and, in some cases, help combat the natural aging process. What are the healthiest superfoods around? That's for you to decide, with your votes. Also, this list is by no means complete, so feel free to add any additional superfoods that you like!

One key with superfoods is variety. Sure, you love walnuts, but eating handfuls each day might not be the best option. One handful a day or a few times each week will do just fine. But when you combine superfoods, like say, wild salmon with broccoli and sweet potatoes for a meal? Pow! Add one glass of red wine with that "supermeal," and you're in even better shape. That's what this list is about: With so many superfood choices, you're almost sure to find a few that you like. While you are at it, why not get your hair healthy too with some sulfate-free shampoo or a list of sunscreen lotions. Once you do, start adding them into your diet. Some of the healthy super food choices listed are a little harder to find than others, but all offer potentially great disease-fighting benefits. Enjoy!

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Blueberry is listed (or ranked) 1 on the list The Healthiest Superfoods

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Strawberries is listed (or ranked) 2 on the list The Healthiest Superfoods

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Garlic is listed (or ranked) 3 on the list The Healthiest Superfoods

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Spinach is listed (or ranked) 4 on the list The Healthiest Superfoods

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Apple is listed (or ranked) 5 on the list The Healthiest Superfoods

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Broccoli is listed (or ranked) 6 on the list The Healthiest Superfoods

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Avocado is listed (or ranked) 7 on the list The Healthiest Superfoods

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Carrot is listed (or ranked) 8 on the list The Healthiest Superfoods

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Almond is listed (or ranked) 9 on the list The Healthiest Superfoods

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Salmon is listed (or ranked) 10 on the list The Healthiest Superfoods

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Grape is listed (or ranked) 11 on the list The Healthiest Superfoods

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Sweet potato is listed (or ranked) 12 on the list The Healthiest Superfoods

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Tomato is listed (or ranked) 13 on the list The Healthiest Superfoods

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Pomegranate is listed (or ranked) 14 on the list The Healthiest Superfoods

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Banana is listed (or ranked) 15 on the list The Healthiest Superfoods

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Olive oil is listed (or ranked) 16 on the list The Healthiest Superfoods

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Oatmeal is listed (or ranked) 17 on the list The Healthiest Superfoods

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Egg is listed (or ranked) 18 on the list The Healthiest Superfoods
Egg

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Onion is listed (or ranked) 19 on the list The Healthiest Superfoods

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Walnut is listed (or ranked) 20 on the list The Healthiest Superfoods

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Orange is listed (or ranked) 21 on the list The Healthiest Superfoods

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Mushroom is listed (or ranked) 22 on the list The Healthiest Superfoods

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Brown rice is listed (or ranked) 23 on the list The Healthiest Superfoods

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Kale is listed (or ranked) 24 on the list The Healthiest Superfoods

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Cabbage is listed (or ranked) 25 on the list The Healthiest Superfoods

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Tuna is listed (or ranked) 26 on the list The Healthiest Superfoods

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Kiwifruit is listed (or ranked) 27 on the list The Healthiest Superfoods

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Pear is listed (or ranked) 28 on the list The Healthiest Superfoods

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Brussels sprout is listed (or ranked) 29 on the list The Healthiest Superfoods

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Acai Berry is listed (or ranked) 30 on the list The Healthiest Superfoods
Acai Berry

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Grapefruit is listed (or ranked) 31 on the list The Healthiest Superfoods

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Coffee is listed (or ranked) 32 on the list The Healthiest Superfoods

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Mango is listed (or ranked) 33 on the list The Healthiest Superfoods

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Kidney beans is listed (or ranked) 34 on the list The Healthiest Superfoods

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Lentil is listed (or ranked) 35 on the list The Healthiest Superfoods

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Flax seed is listed (or ranked) 36 on the list The Healthiest Superfoods

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Cacao is listed (or ranked) 37 on the list The Healthiest Superfoods

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Ginger is listed (or ranked) 38 on the list The Healthiest Superfoods

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Cilantro is listed (or ranked) 39 on the list The Healthiest Superfoods

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Pecans is listed (or ranked) 40 on the list The Healthiest Superfoods
Pecans

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Artichoke Hearts is listed (or ranked) 41 on the list The Healthiest Superfoods

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Chinese cabbage is listed (or ranked) 42 on the list The Healthiest Superfoods

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Papaya is listed (or ranked) 43 on the list The Healthiest Superfoods

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Dates is listed (or ranked) 44 on the list The Healthiest Superfoods

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Raw Organic Extra Virgin Cocon... is listed (or ranked) 45 on the list The Healthiest Superfoods

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Barley is listed (or ranked) 46 on the list The Healthiest Superfoods

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Leek is listed (or ranked) 47 on the list The Healthiest Superfoods

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Red Wine is listed (or ranked) 48 on the list The Healthiest Superfoods

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Wheatgrass is listed (or ranked) 49 on the list The Healthiest Superfoods

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Goji is listed (or ranked) 50 on the list The Healthiest Superfoods