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weight loss High Fiber Foods | Fiber For A Healthy Diet

FoodieDiet
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Fiber benefits health and a high fiber diet can be much easier with this fiber foods list. Eat these and get more dietary fiber.

1
Apples with skin is listed (or ranked) 1 on the list High Fiber Foods | Fiber For A Healthy Diet

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Apricot is listed (or ranked) 2 on the list High Fiber Foods | Fiber For A Healthy Diet
Apricot Serving Size: 3 medium, Total Fiber (g): 0.98

3
Apricots, dried is listed (or ranked) 3 on the list High Fiber Foods | Fiber For A Healthy Diet

4
Banana is listed (or ranked) 4 on the list High Fiber Foods | Fiber For A Healthy Diet
Banana Serving Size: 1 medium, Total Fiber (g): 3.92

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Blueberry is listed (or ranked) 5 on the list High Fiber Foods | Fiber For A Healthy Diet
Blueberry Serving Size: 1 cup, Total Fiber (g): 4.18

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Cantaloupe cubes is listed (or ranked) 6 on the list High Fiber Foods | Fiber For A Healthy Diet

7
Figs, dried is listed (or ranked) 7 on the list High Fiber Foods | Fiber For A Healthy Diet

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Grapefruit is listed (or ranked) 8 on the list High Fiber Foods | Fiber For A Healthy Diet
Grapefruit Serving Size: 1/2 medium, Total Fiber (g): 6.12

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Orange, navel is listed (or ranked) 9 on the list High Fiber Foods | Fiber For A Healthy Diet

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Peach is listed (or ranked) 10 on the list High Fiber Foods | Fiber For A Healthy Diet
Peach Serving Size: 1 medium, Total Fiber (g): 2

11
Peaches, dried is listed (or ranked) 11 on the list High Fiber Foods | Fiber For A Healthy Diet

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Pear is listed (or ranked) 12 on the list High Fiber Foods | Fiber For A Healthy Diet
Pear Serving Size: 1 medium, Total Fiber (g): 5.08

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Plum is listed (or ranked) 13 on the list High Fiber Foods | Fiber For A Healthy Diet
Plum Serving Size: 1 medium, Total Fiber (g): 1

14
Raisin is listed (or ranked) 14 on the list High Fiber Foods | Fiber For A Healthy Diet
Raisin Serving Size: 1.5 oz box, Total Fiber (g): 1.6

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Raspberry is listed (or ranked) 15 on the list High Fiber Foods | Fiber For A Healthy Diet
Raspberry Serving Size: 1 cup, Total Fiber (g): 8.34

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Strawberries is listed (or ranked) 16 on the list High Fiber Foods | Fiber For A Healthy Diet
Strawberries Serving Size: 1 cup, Total Fiber (g): 3.98

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Avocado is listed (or ranked) 17 on the list High Fiber Foods | Fiber For A Healthy Diet
Avocado Serving Size: 1 medium, Total Fiber (g): 11.84

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Beets, cooked is listed (or ranked) 18 on the list High Fiber Foods | Fiber For A Healthy Diet

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Beet Greens is listed (or ranked) 19 on the list High Fiber Foods | Fiber For A Healthy Diet
Beet Greens Serving Size: 1 cup, Total Fiber (g): 4.2

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Bok choy, cooked is listed (or ranked) 20 on the list High Fiber Foods | Fiber For A Healthy Diet
Bok choy, cooked Serving Size: 1 cup, Total Fiber (g): 2.76

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Broccoli, cooked is listed (or ranked) 21 on the list High Fiber Foods | Fiber For A Healthy Diet

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Brussels sprout is listed (or ranked) 22 on the list High Fiber Foods | Fiber For A Healthy Diet

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Cabbage, cooked is listed (or ranked) 23 on the list High Fiber Foods | Fiber For A Healthy Diet

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Carrot is listed (or ranked) 24 on the list High Fiber Foods | Fiber For A Healthy Diet
Carrot Serving Size: 1 medium, Total Fiber (g): 2

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Carrot, cooked is listed (or ranked) 25 on the list High Fiber Foods | Fiber For A Healthy Diet
Carrot, cooked Serving Size: 1 cup, Total Fiber (g): 5.22

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Cauliflower, cooked is listed (or ranked) 26 on the list High Fiber Foods | Fiber For A Healthy Diet

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Cole slaw is listed (or ranked) 27 on the list High Fiber Foods | Fiber For A Healthy Diet

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Collard greens, cooked is listed (or ranked) 28 on the list High Fiber Foods | Fiber For A Healthy Diet

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Corn, sweet is listed (or ranked) 29 on the list High Fiber Foods | Fiber For A Healthy Diet

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Green bean is listed (or ranked) 30 on the list High Fiber Foods | Fiber For A Healthy Diet

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Celery is listed (or ranked) 31 on the list High Fiber Foods | Fiber For A Healthy Diet
Celery Serving Size: 1 stalk, Total Fiber (g): 1.02

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Kale, cooked is listed (or ranked) 32 on the list High Fiber Foods | Fiber For A Healthy Diet
Kale, cooked Serving Size: 1 cup, Total Fiber (g): 7.2

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Onions, raw is listed (or ranked) 33 on the list High Fiber Foods | Fiber For A Healthy Diet
Onions, raw Serving Size: 1 cup, Total Fiber (g): 2.88

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Peas, cooked is listed (or ranked) 34 on the list High Fiber Foods | Fiber For A Healthy Diet
Peas, cooked Serving Size: 1 cup, Total Fiber (g): 8.84

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Peppers, sweet is listed (or ranked) 35 on the list High Fiber Foods | Fiber For A Healthy Diet
Peppers, sweet Serving Size: 1 cup, Total Fiber (g): 2.62

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Pop corn, air-popped is listed (or ranked) 36 on the list High Fiber Foods | Fiber For A Healthy Diet
Pop corn, air-popped Serving Size: 3 cups, Total Fiber (g): 3.6

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Potato, baked w/skin is listed (or ranked) 37 on the list High Fiber Foods | Fiber For A Healthy Diet
Potato, baked w/skin Serving Size: 1 medium, Total Fiber (g): 4.8

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Spinach, cooked is listed (or ranked) 38 on the list High Fiber Foods | Fiber For A Healthy Diet

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Summer squash, cooked is listed (or ranked) 39 on the list High Fiber Foods | Fiber For A Healthy Diet

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Sweet potato, cooked is listed (or ranked) 40 on the list High Fiber Foods | Fiber For A Healthy Diet
Sweet potato, cooked Serving Size: 1 cup, Total Fiber (g): 5.94

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Swiss chard, cooked is listed (or ranked) 41 on the list High Fiber Foods | Fiber For A Healthy Diet
Swiss chard, cooked Serving Size: 1 cup, Total Fiber (g): 3.68

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Tomato is listed (or ranked) 42 on the list High Fiber Foods | Fiber For A Healthy Diet
Tomato Serving Size: 1 medium, Total Fiber (g): 1

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Winter squash, cooked is listed (or ranked) 43 on the list High Fiber Foods | Fiber For A Healthy Diet
Winter squash, cooked Serving Size: 1 cup, Total Fiber (g): 5.74

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Zucchini, cooked is listed (or ranked) 44 on the list High Fiber Foods | Fiber For A Healthy Diet
Zucchini, cooked Serving Size: 1 cup, Total Fiber (g): 2.63

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Bran cereal is listed (or ranked) 45 on the list High Fiber Foods | Fiber For A Healthy Diet

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Bread, whole wheat is listed (or ranked) 46 on the list High Fiber Foods | Fiber For A Healthy Diet
Bread, whole wheat Serving Size: 1 slice, Total Fiber (g): 2

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Oats, rolled dry is listed (or ranked) 47 on the list High Fiber Foods | Fiber For A Healthy Diet

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Pasta, whole wheat is listed (or ranked) 48 on the list High Fiber Foods | Fiber For A Healthy Diet
Pasta, whole wheat Serving Size: 1 cup, Total Fiber (g): 6.34

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Rice, dry brown is listed (or ranked) 49 on the list High Fiber Foods | Fiber For A Healthy Diet
Rice, dry brown Serving Size: 1 cup, Total Fiber (g): 7.98

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Almond is listed (or ranked) 50 on the list High Fiber Foods | Fiber For A Healthy Diet
Almond Serving Size: 1 oz, Total Fiber (g): 4.22