foods High Protein Foods

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These protein rich foods are the back bone of losing weight on a low carb/high protein diet. This list of high protein foods is perfect if your trying to lose weight or gain muscle through a weight training regiment. If you're an athlete or a body builder, these foods are definitely recommended.

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Egg is listed (or ranked) 1 on the list High Protein Foods
Egg

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Soya Milk is listed (or ranked) 2 on the list High Protein Foods

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Tofu is listed (or ranked) 3 on the list High Protein Foods

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Low-Fat Yoghurt is listed (or ranked) 4 on the list High Protein Foods
Low-Fat Yoghurt

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Fish is listed (or ranked) 5 on the list High Protein Foods

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Cheddar cheese is listed (or ranked) 6 on the list High Protein Foods

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Roast beef is listed (or ranked) 7 on the list High Protein Foods

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Roast chicken is listed (or ranked) 8 on the list High Protein Foods

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Ham is listed (or ranked) 9 on the list High Protein Foods
Ham

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Corned beef is listed (or ranked) 10 on the list High Protein Foods

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Milk is listed (or ranked) 11 on the list High Protein Foods

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Sausage is listed (or ranked) 12 on the list High Protein Foods

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Bacon is listed (or ranked) 13 on the list High Protein Foods

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Beefburgers is listed (or ranked) 14 on the list High Protein Foods

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Luncheon Meat is listed (or ranked) 15 on the list High Protein Foods
Luncheon Meat

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Meat Paste is listed (or ranked) 16 on the list High Protein Foods
Meat Paste

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Chicken meat is listed (or ranked) 17 on the list High Protein Foods

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Cheese curd is listed (or ranked) 18 on the list High Protein Foods

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Harzer Roller is listed (or ranked) 19 on the list High Protein Foods
Harzer Roller Made of curd it is a good source of Proteins. it's salty and tastes a lot like caraway because it's (usually) the only spice in it.