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List of Calcium Rich Foods By Diet Information Lists [40 more lists]
Here are some foods high in calcium to help build strong bones and healthy bodies. Vegetables high in calcium are included in addition to the common knowledge of milk products being rich in calcium. An increase of calcium though can lead to fatigue, nausea or depression so as with any kind of vitamin food group, moderation is key!
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Milk, semi-skimmed
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Milk skimmed
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Milk whole
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Milkshake
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Soy drink
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Yoghurt, low-fat, fruit
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Yoghurt, low-fat, plain
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Cream, double, whipped
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Cream single
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Danish blue
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Edam
- 12
Feta
- 13
Camembert
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Cheddar Cheese
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Cheese spread
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Cottage Cheese
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Mozzarella, fresh
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Parmesan, fresh
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Broccoli, boiled
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Watercress, raw
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Curly Kale
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Okra, stir fried
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Red kidney beans, canned
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Chick peas, boiled
- 25
Green/French beans
Showing items 1 - 25 of 56
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