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healthy diet The Yummiest Low Carb Veggies  

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List Rules Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.

1
+ - 78 16
Broccoli is listed (or ranked) 1 on the list The Yummiest Low Carb Veggies
Broccoli 1/2 cup contains 2 grams of carbohydrates

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2
+ - 62 11
Carrot is listed (or ranked) 2 on the list The Yummiest Low Carb Veggies
Carrot 1/2 cup chopped contains 4 grams of carbohydrates

3
+ - 69 15
Spinach is listed (or ranked) 3 on the list The Yummiest Low Carb Veggies
Spinach 1 cup contains .4 grams of carbohydrates

4
+ - 73 18
Cucumber is listed (or ranked) 4 on the list The Yummiest Low Carb Veggies
Cucumber 1 half cup, sliced contains 2 grams of carbohydrates

5
+ - 62 13
Lettuce is listed (or ranked) 5 on the list The Yummiest Low Carb Veggies
Lettuce 1 cup contains .6 grams of carbohydrates

6
+ - 62 14
Tomato is listed (or ranked) 6 on the list The Yummiest Low Carb Veggies
Tomato 1/2 cup chopped contains 2.5 grams of carbohydrates

7
+ - 59 13
Green bean is listed (or ranked) 7 on the list The Yummiest Low Carb Veggies
Green bean 1/2 cup contains 2 grams of carbohydrates

8
+ - 62 16
Avocado is listed (or ranked) 8 on the list The Yummiest Low Carb Veggies
Avocado 1 avocado contains 3 grams of carbohydrates

9
+ - 60 19
Asparagus is listed (or ranked) 9 on the list The Yummiest Low Carb Veggies
Asparagus 1/2 cup chopped contains 1 grams of carbohydrates

10
+ - 55 16
Onion is listed (or ranked) 10 on the list The Yummiest Low Carb Veggies
Onion 1/2 cup chopped contains 6 grams of carbohydrates

11
+ - 52 16
Cabbage is listed (or ranked) 11 on the list The Yummiest Low Carb Veggies
Cabbage 1/2 cup contains 1.5 grams of carbohydrates

12
+ - 49 14
Edible mushroom is listed (or ranked) 12 on the list The Yummiest Low Carb Veggies
Edible mushroom 1/2 cup contains 1 grams of carbohydrates

13
+ - 36 8
Baby Carrot is listed (or ranked) 13 on the list The Yummiest Low Carb Veggies

14
+ - 43 15
Cilantro is listed (or ranked) 14 on the list The Yummiest Low Carb Veggies

15
+ - 43 15
Parsley is listed (or ranked) 15 on the list The Yummiest Low Carb Veggies
Parsley negligible

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16
+ - 45 17
Green Bell Peppers is listed (or ranked) 16 on the list The Yummiest Low Carb Veggies
Green Bell Peppers 1/2 cup chopped contains 2.5 grams of carbohydrates

17
+ - 44 17
Celery is listed (or ranked) 17 on the list The Yummiest Low Carb Veggies
Celery 1/2 cup chopped contains 1 grams of carbohydrates

18
+ - 39 14
Basil is listed (or ranked) 18 on the list The Yummiest Low Carb Veggies
Basil negligible carbs

19
+ - 38 14
Scallion is listed (or ranked) 19 on the list The Yummiest Low Carb Veggies
Scallion 1/2 cup chopped contains 3 grams of carbohydrates

20
+ - 48 22
Cauliflower is listed (or ranked) 20 on the list The Yummiest Low Carb Veggies
Cauliflower 1/2 cup contains 1.5 grams of carbohydrates

21
+ - 41 17
Snow Peas is listed (or ranked) 21 on the list The Yummiest Low Carb Veggies

22
+ - 39 18
Pumpkin is listed (or ranked) 22 on the list The Yummiest Low Carb Veggies
Pumpkin 1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates

23
+ - 35 17
Zucchini is listed (or ranked) 23 on the list The Yummiest Low Carb Veggies
Zucchini 1/2 cup chopped contains 1.5 grams of carbohydrates

24
+ - 29 18
Thyme is listed (or ranked) 24 on the list The Yummiest Low Carb Veggies
Thyme negligible carbs

25
+ - 31 21
Water Chestnut is listed (or ranked) 25 on the list The Yummiest Low Carb Veggies
Water Chestnut (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

26
+ - 33 23
Jalapeño is listed (or ranked) 26 on the list The Yummiest Low Carb Veggies
Jalapeño 1/4 cup contains 1 gram of carbohydrates

27
+ - 30 22
Artichoke Hearts is listed (or ranked) 27 on the list The Yummiest Low Carb Veggies
Artichoke Hearts 1/2 cup contains 3 grams of carbohydrates

28
+ - 32 24
Brussels sprout is listed (or ranked) 28 on the list The Yummiest Low Carb Veggies
Brussels sprout 1/2 cup chopped contains 2 grams of carbohydrates

29
+ - 29 25
Kale is listed (or ranked) 29 on the list The Yummiest Low Carb Veggies
Kale 4 oz (1/4 lb) contains 9 grams of carbohydrates

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30
+ - 25 21
Leek is listed (or ranked) 30 on the list The Yummiest Low Carb Veggies
Leek 1/2 cup raw contains 6.5 grams of carbohydrates

31
+ - 25 21
Summer squash is listed (or ranked) 31 on the list The Yummiest Low Carb Veggies
Summer squash 1/2 cup cooked contains 4 grams of carbohydrates

32
+ - 8 4
Eggplant is listed (or ranked) 32 on the list The Yummiest Low Carb Veggies
Eggplant 1/2 cup raw contains 1 gram of carbohydrates

33
+ - 24 23
Bamboo shoot is listed (or ranked) 33 on the list The Yummiest Low Carb Veggies

34
+ - 24 23
Chinese cabbage is listed (or ranked) 34 on the list The Yummiest Low Carb Veggies

35
+ - 26 26
Spaghetti squash is listed (or ranked) 35 on the list The Yummiest Low Carb Veggies
Spaghetti Squash 1/2 cup cooked contains 4 grams of carbohydrates

36
+ - 22 25
Alfalfa sprouts is listed (or ranked) 36 on the list The Yummiest Low Carb Veggies
Alfalfa sprouts 1 cup contains .1 grams of carbohydrates

37
+ - 21 25
Tomatillo is listed (or ranked) 37 on the list The Yummiest Low Carb Veggies
Tomatillo 1/2 cup chopped contains 3 grams of carbohydrates

38
+ - 18 22
Wax Beans is listed (or ranked) 38 on the list The Yummiest Low Carb Veggies
Wax Beans 1/2 cup contains 2 grams of carbohydrates

39
+ - 22 28
Radish is listed (or ranked) 39 on the list The Yummiest Low Carb Veggies
Radish 1/2 cup sliced contains 1 grams of carbohydrates

40
+ - 19 26
Fennel is listed (or ranked) 40 on the list The Yummiest Low Carb Veggies

41
+ - 19 27
Okra is listed (or ranked) 41 on the list The Yummiest Low Carb Veggies
Okra 1/2 cup fresh okra contains 2 grams of carbohydrates

42
+ - 18 26
Radicchio is listed (or ranked) 42 on the list The Yummiest Low Carb Veggies
Radicchio 1 cup chopped contains .6 grams of carbohydrates

43
+ - 16 24
Jicama is listed (or ranked) 43 on the list The Yummiest Low Carb Veggies
Jicama 1 oz. raw contains 1 gram of carbohydrates

44
+ - 17 26
Nori is listed (or ranked) 44 on the list The Yummiest Low Carb Veggies

45
+ - 16 25
Chard is listed (or ranked) 45 on the list The Yummiest Low Carb Veggies
Chard 1 cup raw contains .7 grams of carbohydrates

46
+ - 16 26
Mustard Green is listed (or ranked) 46 on the list The Yummiest Low Carb Veggies
Mustard Green 1/2 cup chopped contains 2 grams of carbohydrates

47
+ - 16 27
Celery Root is listed (or ranked) 47 on the list The Yummiest Low Carb Veggies
Celery Root 1/2 cup raw contains 4 grams of carbohydrates

48
+ - 16 29
Turnip is listed (or ranked) 48 on the list The Yummiest Low Carb Veggies
Turnip 1/2 cup raw turnip cubes contains 3 grams of carbohydrates

49
+ - 6 20
Test is listed (or ranked) 49 on the list The Yummiest Low Carb Veggies
Test