The Yummiest Low Carb Veggies Foods
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The Yummiest Low Carb Veggies

List Criteria: Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.
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  1. 1
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    1/2 cup contains 2 grams of carbohydrates
  2. 2
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    Down 6
    1/2 cup contains 2 grams of carbohydrates
  3. 3
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    1 cup contains .6 grams of carbohydrates
  4. 4
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    Down 8
    1/2 cup chopped contains 4 grams of carbohydrates
  5. 5
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    1 cup contains .4 grams of carbohydrates
  6. 6
    Up 45
    Down 9
    1/2 cup chopped contains 2.5 grams of carbohydrates
  7. 7
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    1 half cup, sliced contains 2 grams of carbohydrates
  8. 8
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    1 avocado contains 3 grams of carbohydrates
  9. 9
    Up 43
    Down 14
    1/2 cup chopped contains 1 grams of carbohydrates
  10. 10
    Up 39
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    1/2 cup chopped contains 6 grams of carbohydrates
  11. 11
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    1/2 cup contains 1.5 grams of carbohydrates
  12. 12
    Up 32
    Down 10
  13. 13
    Up 31
    Down 11
    negligible
  14. 14
    Up 33
    Down 13
    1/2 cup chopped contains 2.5 grams of carbohydrates
  15. 15
    Up 30
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    1/2 cup chopped contains 3 grams of carbohydrates
  16. 16
    Up 31
    Down 12
    1/2 cup chopped contains 1 grams of carbohydrates
  17. 17
    Up 33
    Down 14
    1/2 cup contains 1 grams of carbohydrates
  18. 18
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    Down 14
  19. 19
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    negligible carbs
  20. 20
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    Down 7
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  21. 21
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    1/2 cup contains 1.5 grams of carbohydrates
  22. 22
    Up 27
    Down 15
    1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates
  23. 23
    Up 24
    Down 15
    1/2 cup chopped contains 1.5 grams of carbohydrates
  24. 24
    Up 26
    Down 17
    1/4 cup contains 1 gram of carbohydrates
  25. 25
    Up 24
    Down 16
    (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities ... more
  26. 26
    Up 25
    Down 18
    1/2 cup chopped contains 2 grams of carbohydrates
  27. 27
    Up 24
    Down 18
    4 oz (1/4 lb) contains 9 grams of carbohydrates
  28. 28
    Up 19
    Down 15
    negligible carbs
  29. 29
    Up 21
    Down 18
    1/2 cup raw contains 1 gram of carbohydrates
  30. 30
    Up 20
    Down 18
    1/2 cup contains 3 grams of carbohydrates
  31. 31
    Up 19
    Down 17
    1/2 cup raw contains 6.5 grams of carbohydrates
  32. 32
    Up 18
    Down 17
    1/2 cup cooked contains 4 grams of carbohydrates
  33. 33
    Up 18
    Down 17
  34. 34
    Up 20
    Down 22
    1/2 cup cooked contains 4 grams of carbohydrates
  35. 35
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    Down 19
  36. 36
    Up 17
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    1/2 cup fresh okra contains 2 grams of carbohydrates
  37. 37
    Up 16
    Down 19
    1/2 cup chopped contains 3 grams of carbohydrates
  38. 38
    Up 16
    Down 19
    1 cup contains .1 grams of carbohydrates
  39. 39
    Up 14
    Down 17
    1/2 cup contains 2 grams of carbohydrates
  40. 40
    Up 17
    Down 22
    1/2 cup sliced contains 1 grams of carbohydrates
  41. 41
    Up 14
    Down 20
    1/2 cup chopped contains 2 grams of carbohydrates
  42. 42
    Up 14
    Down 22
  43. 43
    Up 13
    Down 21
    1 cup chopped contains .6 grams of carbohydrates
  44. 44
    Up 11
    Down 19
    1 oz. raw contains 1 gram of carbohydrates
  45. 45
    Up 11
    Down 21
    1 cup raw contains .7 grams of carbohydrates
  46. 46
    Up 13
    Down 25
    1/2 cup raw turnip cubes contains 3 grams of carbohydrates
  47. 47
    Up 11
    Down 22
  48. 48
    Up 10
    Down 24
    1/2 cup raw contains 4 grams of carbohydrates
  49. 49
    Up 4
    Down 15
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