The Yummiest Low Carb Veggies Foods

The Yummiest Low Carb Veggies

by  2.6k votes 164 voters 36k views 49 items tags f p @

List Criteria: Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.
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  1. 1
    + 73
    - 15

    1/2 cup contains 2 grams of carbohydrates

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  2. 2
    + 66
    - 14

    1 cup contains .4 grams of carbohydrates

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  3. 3
    + 60
    - 12

    1 cup contains .6 grams of carbohydrates

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  4. 4
    + 58
    - 11

    1/2 cup chopped contains 4 grams of carbohydrates

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  5. 5
    + 69
    - 18

    1 half cup, sliced contains 2 grams of carbohydrates

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  6. 6
    + 60
    - 13

    1/2 cup chopped contains 2.5 grams of carbohydrates

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  7. 7
    + 61
    - 14

    1 avocado contains 3 grams of carbohydrates

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  8. 8
    + 57
    - 12

    1/2 cup contains 2 grams of carbohydrates

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  9. 9
    + 58
    - 18

    1/2 cup chopped contains 1 grams of carbohydrates

    ;
  10. 10
    + 52
    - 16

    1/2 cup chopped contains 6 grams of carbohydrates

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  11. 11
    + 49
    - 16

    1/2 cup contains 1.5 grams of carbohydrates

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  12. 12
    + 46
    - 14

    1/2 cup contains 1 grams of carbohydrates

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  13. 13
    + 42
    - 13

    negligible

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  14. 14
    + 42
    - 13
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  15. 15
    + 33
    - 8

    added by testuserv

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  16. 16
    + 43
    - 16

    1/2 cup chopped contains 2.5 grams of carbohydrates

    ;
  17. 17
    + 42
    - 16

    1/2 cup chopped contains 1 grams of carbohydrates

    ;
  18. 18
    + 37
    - 13

    negligible carbs

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  19. 19
    + 36
    - 13

    1/2 cup chopped contains 3 grams of carbohydrates

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  20. 20
    + 45
    - 22

    1/2 cup contains 1.5 grams of carbohydrates

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  21. 21
    + 38
    - 17
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  22. 22
    + 37
    - 17

    1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates

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  23. 23
    + 33
    - 16

    1/2 cup chopped contains 1.5 grams of carbohydrates

    ;
  24. 24
    + 32
    - 21

    1/4 cup contains 1 gram of carbohydrates

    ;
  25. 25
    + 27
    - 17

    negligible carbs

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  26. 26
    + 29
    - 20

    1/2 cup contains 3 grams of carbohydrates

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  27. 27
    + 29
    - 20

    (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

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  28. 28
    + 30
    - 23

    1/2 cup chopped contains 2 grams of carbohydrates

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  29. 29
    + 28
    - 23

    4 oz (1/4 lb) contains 9 grams of carbohydrates

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  30. 30
    + 24
    - 20

    1/2 cup cooked contains 4 grams of carbohydrates

    ;
  31. 31
    + 7
    - 3

    1/2 cup raw contains 1 gram of carbohydrates

    ;
  32. 32
    + 24
    - 21

    1/2 cup raw contains 6.5 grams of carbohydrates

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  33. 33
    + 23
    - 22
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  34. 34
    + 23
    - 22
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  35. 35
    + 25
    - 25

    1/2 cup cooked contains 4 grams of carbohydrates

    ;
  36. 36
    + 21
    - 24

    1 cup contains .1 grams of carbohydrates

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  37. 37
    + 20
    - 24

    1/2 cup chopped contains 3 grams of carbohydrates

    ;
  38. 38
    + 17
    - 21

    1/2 cup contains 2 grams of carbohydrates

    ;
  39. 39
    + 18
    - 25
    ;
  40. 40
    + 20
    - 28

    1/2 cup sliced contains 1 grams of carbohydrates

    ;
  41. 41
    + 18
    - 26

    1/2 cup fresh okra contains 2 grams of carbohydrates

    ;
  42. 42
    + 17
    - 25

    1 cup chopped contains .6 grams of carbohydrates

    ;
  43. 43
    + 15
    - 23

    1 oz. raw contains 1 gram of carbohydrates

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  44. 44
    + 16
    - 25
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  45. 45
    + 15
    - 24

    1 cup raw contains .7 grams of carbohydrates

    ;
  46. 46
    + 15
    - 25

    1/2 cup chopped contains 2 grams of carbohydrates

    ;
  47. 47
    + 15
    - 26

    1/2 cup raw contains 4 grams of carbohydrates

    ;
  48. 48
    + 15
    - 28

    1/2 cup raw turnip cubes contains 3 grams of carbohydrates

    ;
  49. 49
    + 6
    - 18
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