The Yummiest Low Carb Veggies Foods
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The Yummiest Low Carb Veggies

List Criteria: Vote for your favorite low-carb vegetable

Here is a list of low carb vegetables, great ingredients for your low carb recipes. Low carb veggies help in your low carb/high protein diets. Feel free to import this list of vegetables low in carbs to make your own grocery list or recipe list. Many of these vegetables can either be a dish all their own or paired nicely with meat.

The exact number of carbs depends on serving size, but all of the items on this list are non-starchy and are generally low in carbohydrates.
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  1. 1
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    1/2 cup contains 2 grams of carbohydrates

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  2. 2
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    1/2 cup contains 2 grams of carbohydrates

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  3. 3
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    1 cup contains .6 grams of carbohydrates

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  4. 4
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    1 cup contains .4 grams of carbohydrates

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  5. 5
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    1 half cup, sliced contains 2 grams of carbohydrates

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  6. 6
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    1/2 cup chopped contains 2.5 grams of carbohydrates

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  7. 7
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    1/2 cup chopped contains 4 grams of carbohydrates

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  8. 8
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    1 avocado contains 3 grams of carbohydrates

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  9. 9
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    1/2 cup chopped contains 1 grams of carbohydrates

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  10. 10
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    1/2 cup contains 1.5 grams of carbohydrates

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  11. 11
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    1/2 cup chopped contains 6 grams of carbohydrates

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  12. 12
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  13. 13
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    negligible

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  14. 14
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    1/2 cup chopped contains 1 grams of carbohydrates

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  15. 15
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    1/2 cup chopped contains 2.5 grams of carbohydrates

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  16. 16
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    1/2 cup contains 1 grams of carbohydrates

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  17. 17
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    negligible carbs

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  18. 18
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    1/2 cup chopped contains 3 grams of carbohydrates

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  19. 19
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    1/2 cup contains 1.5 grams of carbohydrates

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  21. 21
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  22. 22
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    1/2 cup cubed raw pumpkin contains 3.5 grams of carbohydrates

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  23. 23
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    1/2 cup chopped contains 1.5 grams of carbohydrates

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  24. 24
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    1/4 cup contains 1 gram of carbohydrates

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  25. 25
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    (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

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    negligible carbs

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  27. 27
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    1/2 cup chopped contains 2 grams of carbohydrates

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  28. 28
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    4 oz (1/4 lb) contains 9 grams of carbohydrates

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  29. 29
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    1/2 cup contains 3 grams of carbohydrates

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  30. 30
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    1/2 cup raw contains 6.5 grams of carbohydrates

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  31. 31
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    1/2 cup cooked contains 4 grams of carbohydrates

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    new! Eggplant 1/2 cup raw contains 1 gram of carbohydrates

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  33. 33
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  34. 34
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    1/2 cup cooked contains 4 grams of carbohydrates

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  35. 35
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  36. 36
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    1/2 cup fresh okra contains 2 grams of carbohydrates

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  37. 37
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    1/2 cup chopped contains 3 grams of carbohydrates

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  38. 38
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    1/2 cup contains 2 grams of carbohydrates

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  39. 39
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    1 cup contains .1 grams of carbohydrates

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  40. 40
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    1/2 cup sliced contains 1 grams of carbohydrates

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  41. 41
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    1/2 cup chopped contains 2 grams of carbohydrates

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  43. 43
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    1 cup chopped contains .6 grams of carbohydrates

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  44. 44
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    1 oz. raw contains 1 gram of carbohydrates

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  45. 45
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    1 cup raw contains .7 grams of carbohydrates

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  47. 47
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    1/2 cup raw turnip cubes contains 3 grams of carbohydrates

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  48. 48
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    1/2 cup raw contains 4 grams of carbohydrates

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