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South Beach Foods By FoodieDiet [7 more lists]
The South diet or South Beach diet is a phase diet where different versions of the diet’s recipes are allowed for different phases of the plan. This is a list of foods allowed throughout the South Beach weight loss plan to help you in your grocery shopping, meal ordering, etc.
- 1
Boiled Ham
- 2
Canadian Bacon
- 3
Canola Oil
- 4
Chicken Breasts (skinless)
- 5
Cheese (fat-free or low-fat - American, Cheddar, cottage, cream substitute, feta)
- 6
Cornish Game Hen
- 7
Eggs (whole)
- 8
Fish (all types)
- 9
Green Vegetables
- 10
Lunchmeat (lean)
- 11
Peanut Butter
- 12
- 13
- 14
Pistachio Nuts
- 15
- 16
Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar)
- 17
Shellfish
- 18
Sirloin steak
- 19
Sweets (chocolate powder, cocoa powder (baking type), hard candy, sugar substitute (sugar-free)
- 20
Beef tenderloin
- 21
- 22
Turkey Bacon
- 23
- 24
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