The Dirty Dozen: 12 Foods to Beat Diabetes People
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The Dirty Dozen: 12 Foods to Beat Diabetes

SandraMiller SandraMiller  Gastric Band, Plication and Sleeve 19,439 views 12 items 7 voters
Diabetes is the 7th leading cause of death in the US (see: http://dld.bz/diabetes_in_remission_through_weight-loss-surgery) There are 26 million adults and children in the US with Type 2 Diabetes, 79 million are 'pre-diabetic'...and people are being diagnosed with diabetes at a rate of 1.9 million NEW cases EACH year.

The good news: diabetes can be not only treated but prevented..starting with your diet. For those already diagnosed, weight loss surgery can result in immediate improvement, and often full remission of the disease.
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    Fish

    People with diabetes (do you have diabesity? http://dld.bz/diabesity) are twice as likely to suffer from heart disease. Omega 3 fatty acids such as found in sardines, mackerel, wild Alaskan salmon, and other cold-water fish can raise levels of HDL (good) cholesterol.and help lower LDL (bad) cholesterol and triglyceride levels.

    Often times, weight loss surgery causes full remission of Type 2 Diabetes. http://dld.bz/plication_for_Type-2-Diabetes
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    +Apples

    Researchers report that men who eat apples and other foods high in quercetin (such as onions, tomatoes, berries and those same leafy greens mentioned earlier - go leafy greens!) had 20% percent less diabetes and heart disease deaths.
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    Nuts

    Research shows that nuts as a regular part of your diet lowers the risk of heart diseaseEven among the healthiest eaters, the ones who also eat nuts boast the best health record. Exactly why isn't known yet, but one reason could be compounds called tocotrienols. Advancements like Green Zone LAP-BAND make minimally invasive stomach restriction procedures more successful than ever: http://dld.bz/Lean_and_Green
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    Dark leafy greens

    Spinach, kale and that favorite of southern cooks, collard greens, are a great source of fiber, iron, calcium and Vitamins B and C, as well as lutein, a carotenoid that's good for the eyes. That's good news for diabetics who frequently develop debilitating problems with eyesight as the disease progresses - Type 2 Diabetes is the number one cause of adult onset blindness. To learn about stem cell treatment for Type 2 Diabetes at a North American Stem Cell Center of Excellence: http://dld.bz/stem-cell-for-Type-2-Diabetes
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    Dietary Fiber

    Researchers at the University of Texas Southwestern Medical Center found that people who consumed 50 g daily demonstrated dramatic improvements in blood sugar levels - so much so, that fiber was as effective as treating diabetes as diabetes medications.

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