The Healthiest Fast Food Choices in America Foods
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The Healthiest Fast Food Choices in America

Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils hidden among the supersized options. These fast food menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.

Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work, and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.

Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like a professional competitive eater. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.

Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.

What are the healthiest fast food choices in America? Take a look at this list and see for yourself.

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  1. 1
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    Subway 6" Turkey Breast With Ham Added by: PolkadotKing

    Subway 6" Turkey Breast with Ham
    220 calories
    4g fat
    1.0g saturated fat
    46g carbohydrates

  2. 2
    + 33
    - 15

    Subway 6" Veggie Delight Added by: PolkadotKing

    Subway 6" Veggie Delite
    164 calories
    2.5g fat
    0.5g saturated fat
    44g carbohydrates

  3. 3
    + 22
    - 8

    KFC Grilled Chicken Breast Added by: PolkadotKing

    KFC Grilled Chicken Breast
    220 calories
    7g fat
    2g saturated fat
    1g carbohydrates

  4. 4
    + 33
    - 19

    Wendy's Ultimate Chicken Grill Added by: PolkadotKing

    Wendy's Ultimate Chicken Grill
    320 calories
    7g fat
    1.5g saturated fat
    36g carbohydrates

  5. 5
    + 20
    - 9

    Chick-fil-A Chargrilled Chicken Sandwich Added by: PolkadotKing

    Chick-fil-A Chargrilled Chicken Sandwich
    290 calories
    4g fat
    1g saturated fat
    36g carbohydrates

  6. 6
    + 19
    - 9

    Chick-fil-A Chargrilled Chicken Salad (W/ Fat-Free Honey Mustard Dressing) Added by: PolkadotKing

    Chick-fil-A Chargrilled Chicken Garden Salad (with fat-free honey mustard dressing)
    240 calories
    6g fat
    3.5g saturated fat
    25g carbohydrates

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