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The Healthiest Fast Food Choices in America

Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils hidden among the supersized options. These fast food menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.

Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work, and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.

Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like a professional competitive eater. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.

Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.

What are the healthiest fast food choices in America? Take a look at this list and see for yourself.

The Healthiest Fast Food Choices in America Foods
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  1. 1
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    Subway 6" Turkey Breast With Ham Added by: PolkadotKing

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    Subway 6" Turkey Breast with Ham
    220 calories
    4g fat
    1.0g saturated fat
    46g carbohydrates
  2. 2
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    - 18

    Subway 6" Veggie Delight Added by: PolkadotKing

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    Subway 6" Veggie Delite
    164 calories
    2.5g fat
    0.5g saturated fat
    44g carbohydrates
  3. 3
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    - 9

    Subway 6" Over Roasted Chicken Breast Added by: PolkadotKing

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    Subway 6" Oven-Roasted Chicken Breast
    234 calories
    5g fat
    1.5g saturated fat
    48g carbohydrates
  4. 4
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    KFC Grilled Chicken Breast Added by: PolkadotKing

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    KFC Grilled Chicken Breast
    220 calories
    7g fat
    2g saturated fat
    1g carbohydrates
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    Wendy's Ultimate Chicken Grill Added by: PolkadotKing

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    Wendy's Ultimate Chicken Grill
    320 calories
    7g fat
    1.5g saturated fat
    36g carbohydrates
  6. 6
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    Taco Bell Fresco Style Chicken Soft Taco Added by: PolkadotKing

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    Taco Bell Fresco Style Chicken Soft Taco
    150 calories
    3.5g fat
    1g saturated fat
    25g carbohydrates
  7. 7
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    Chick-fil-A Chargrilled Chicken Sandwich Added by: PolkadotKing

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    Chick-fil-A Chargrilled Chicken Sandwich
    290 calories
    4g fat
    1g saturated fat
    36g carbohydrates


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    Chick-fil-A Chargrilled Chicken Salad (W/ Fat-Free Honey Mustard Dressing) Added by: PolkadotKing

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    Chick-fil-A Chargrilled Chicken Garden Salad (with fat-free honey mustard dressing)
    240 calories
    6g fat
    3.5g saturated fat
    25g carbohydrates
  9. 9
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    Subway 6" Roast Beef Added by: PolkadotKing

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    Subway 6" Roast Beef
    234 calories
    5g fat
    1.5g saturated fat
    45g carbohydrates
  10. 10
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    McDonald's Fruit and Yogurt Parfait Added by: PolkadotKing

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    McDonald's Fruit and Yogurt Parfait 
    160 calories
    2g fat
    1g saturated fat 
    31g carbohydrates
  11. 11
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    Burger King Tendergrill Chicken Salad (With Light Italian Dressing) Added by: PolkadotKing

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    Burger King Tendergrill Chicken Garden Salad (with light Italian dressing)
    350 calories
    18g fat
    4.5g saturated fat
    15g carbohydrates
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    Arby's Chopped Farmhouse Roast Chicken Salad (W/ Light Italian Dressing) Added by: PolkadotKing

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    Arby's Chopped Farmhouse Roast Chicken Salad (with light Italian dressing)
    270 calories
    14g fat
    7g saturated fat
    14g carbohydrates


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    Wendy's Large Chili Added by: PolkadotKing

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    Wendy's Large Chili
    330 calories
    9g fat
    3.5g saturated fat
    32 carbohydrates
  14. 14
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    McDonald's Premium Grilled Chicken Sandwich Added by: PolkadotKing

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    McDonald's Premium Grilled Chicken Classic Sandwich (no mayo)
    370 calories
    4.5g fat
    1g saturated fat
    50g carbohydrates
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    Chick-fil-A Hearty Breast of Chicken Soup (Medium) Added by: PolkadotKing

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    Chick-fil-A Hearty Breast of Chicken Soup (medium)
    140 calories
    4g fat
    1g saturated fat
    19g carbohydrates
  16. 16
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    Chick-fil-A Chargrilled and Fruit Salad (W/ Reduced Fat Berry Balsamic Vinaigrette) Added by: PolkadotKing

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    Chick-fil-A Chargrilled and Fruit Salad (with reduced fat berry balsamic vinaigrette)
    290 calories
    8g fat
    3.5g saturated fat
    34g carbohydrates
  17. 17
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    Carl's Jr. Original Grilled Chicken Salad (W/ Low-Fat Balsamic Dressing) Added by: PolkadotKing

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    Carl's Jr. Original Grilled Chicken Salad (with low-fat balsamic dressing)
    305 calories
    3g saturated fat
    28g carbohydrates
  18. 18
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    Jack in the Box Chicken Fajita Pita Added by: PolkadotKing

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    Chicken Fajita Pita
    330 calories
    11g fat
    35g carbohydrates
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    Burger King Whopper Jr. Added by: PolkadotKing

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    Burger King Whopper Jr. (without cheese)
    340 calories
    19g fat
    5g saturated fat
    29g carbohydrates
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    Wendy's Jr. Hamburger Added by: PolkadotKing

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    Wendy's Jr. Hamburger
    280 calories
    9g fat
    3.5g saturated fat
    34 carbohydrates
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