The Healthiest Fast Food Choices in America Foods

The Healthiest Fast Food Choices in America

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Eating on the run can be difficult for those watching their weight, but it's not impossible to stick to a diet by selecting healthiest fast food choices. There are lesser evils. These menu items are healthier than other fast food choices, but still are fast food and likely only best in moderation.

Most doctors will advise that eating fast food is not part of a healthy diet, but busy lives, work and being away from home often does not leave a lot of choice in the matter. Luckily, many fast food restaurants are providing healthier choices for adult and children's meals.

Just because you're forced to eat fast food does not mean you are required to select the 1,000-calorie burger or eat like the guys on Epic Meal Time. Skipping the burger and fries in favor of a chicken sandwich (hold the mayo) or a salad is often the best bet.

Remember these selections the next time you find yourself in a situation where fast food is the only option or add your own healthy pick to this list.

What are the healthiest fast food choices in America? Take a look at this list and see for yourself.
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  1. 1
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    Wendy's Ultimate Chicken Grill Added by: PolkadotKing

    Wendy's Ultimate Chicken Grill
    320 calories
    7g fat
    1.5g saturated fat
    36g carbohydrates

  2. 2
    Up 18
    Down 9

    Subway 6" Turkey Breast With Ham Added by: PolkadotKing

    Subway 6" Turkey Breast with Ham220 calories4g fat1.0g saturated fat46g carbohydrates

  3. 3
    Up 8
    Down 2

    Burger King Tendergrill Chicken Salad (With Light Italian Dressing) Added by: PolkadotKing

    Burger King Tendergrill Chicken Garden Salad (with light Italian dressing)
    350 calories
    18g fat
    4.5g saturated fat
    15g carbohydrates

  4. 4
    Up 13
    Down 9

    Arby's Jr. Roast Beef Sandwich Added by: PolkadotKing

    Arby's Jr. Roast Beef Sandwich
    210 calories
    8g fat
    3g saturated fat
    24g carbohydrates

  5. 5
    Up 8
    Down 4

    Subway 6" Veggie Delight Added by: PolkadotKing

    Subway 6" Veggie Delite
    164 calories
    2.5g fat
    0.5g saturated fat
    44g carbohydrates

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