The best reasons to play video games may not include sitting down in front of a TV or computer screen for the health benefits, but there are some health benefits to playing video games that many video game enthusiasts aren't aware of. Most gamers play games for one reason: because they're fun. The things that makes us happy in life are always worth indulging in; we only get one life and we should enjoy it as much as we can, but there are those who claim that gaming is bad for us.
What are the health benefits of video games? Whether they claim games are making us anti-social, violent or just plain fat, the mainstream media loves to demonize games and make us feel guilty about playing. The truth though is that there are many legitimate health benefits to our hobby, and here are a few of them.