Top 2011 Trends in Women's Diet and Nutrition

A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates. If you have decided to follow a protein rich diet, stack the deck in your favor with the right ingredients and techniques for low carb cooking.To know more click here:http://www.womenfitness.net/no_white.htm

The chemicals in soda fall under the categories of artificial flavorings, artificial color additives and dyes, acidifying agents, buffering agents, viscosity-producing agents, foaming agents, and preservatives.To know more click here:http://www.womenfitness.net/the_health_hazards_of_drinking_soda.htm

Research published in the prestigious journal Diabetes Care (July edition) (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease.To know more click here:http://www.womenfitness.net/nuts_diet.htm

Like any other tissue in the body, the bone is diet and lifestyle dependent. The bone is our calcium bank, the more you deposit and the fewer withdrawals you make while you are young, the more you save for later life. Remember the old adage, 'Save for a rainy day'? Well that's what women have to do. Eat calcium-rich foods and avoid the calcium leaching ones. Besides, calcium is a fussy mineral and better calcium absorption depends on a number of factors.To know more click here:http://www.womenfitness.net/calcium_reserve.htm

Protein is required in larger quantities for the bodybuilder To help the body grow and develop. This fact also applies to those individuals in physically demanding jobs involving heavy lifting and high levels of physical activity; which requires additional protein intake as well. The focus of this article will be limited to the 10 Super Foods to help body builders build a better body. Remember to consume a wide variety of healthful foods.To know more click here:http://www.womenfitness.net/top10_superfoods.htm