Top 2011 Trends in Women's Diet and Nutrition By NamitaNayyar [22 more lists]

Top 10 Trends on Diet & Nutrition which American Women read most in 2011 After taking a poll from American women from all starta of online viewing , it emerged the top 10 'Hot topics' which women followed on Diet & Nutrition all over 2011.Now its for you to know....

Print Info View Views: 1053 Items: 10

< >

Show: 5 25

Rank Name

1

Up 3

Down 0

Nuts: Adding a Hand Full in Your Diet

Research published in the prestigious journal Diabetes Care (July edition) (published by the American Diabetes Association) suggests that two ounces of nuts consumed daily when substituted for refined carbohydrate foods can prevent diabetes and the deadly complications caused by the disease.To know more click here:http://www.womenfitness.net/nuts_diet.htm
2

Up 3

Down 0

The Health Hazards of Drinking Soda

The chemicals in soda fall under the categories of artificial flavorings, artificial color additives and dyes, acidifying agents, buffering agents, viscosity-producing agents, foaming agents, and preservatives.To know more click here:http://www.womenfitness.net/the_health_hazards_of_drinking_soda.htm
3

Up 3

Down 0

Top 10 shopping tips for “No White Diet

A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates. If you have decided to follow a protein rich diet, stack the deck in your favor with the right ingredients and techniques for low carb cooking.To know more click here:http://www.womenfitness.net/no_white.htm
4

Up 2

Down 0

Restaurant Food trends for 2011

According to the "What's Hot" annual survey issued by the National Restaurant Association (NRA), a greater focus on locally sourced food and on sustainability are just two trends that we'll see more of in 2011. Food service trend of 2011 will be walking the fine line between open disclosure and customer satisfaction.To know more click here:http://www.womenfitness.net/restaurant_food_trends_for_2011.htm
5

Up 2

Down 0

Top 10 herbs for Cholesterol Management

Anyone can have high blood cholesterol. Also, as there are no warning signs, you may be surprised to learn that you have high blood cholesterol. The best way to lower your high blood cholesterol is to eat foods low in saturated fat, total fat, and cholesterol; be more physically active; and lose weight, if you are overweight.To know more click here:http://www.womenfitness.net/herbs_for_cholesterol.htm
6

Up 2

Down 0

Top 10 Super-foods to increase muscle mass

Protein is required in larger quantities for the bodybuilder To help the body grow and develop. This fact also applies to those individuals in physically demanding jobs involving heavy lifting and high levels of physical activity; which requires additional protein intake as well. The focus of this article will be limited to the 10 Super Foods to help body builders build a better body. Remember to consume a wide variety of healthful foods.To know more click here:http://www.womenfitness.net/top10_superfoods.htm
7

Up 3

Down 1

Top 10 to enhance your calcium reserves

Like any other tissue in the body, the bone is diet and lifestyle dependent. The bone is our calcium bank, the more you deposit and the fewer withdrawals you make while you are young, the more you save for later life. Remember the old adage, 'Save for a rainy day'? Well that's what women have to do. Eat calcium-rich foods and avoid the calcium leaching ones. Besides, calcium is a fussy mineral and better calcium absorption depends on a number of factors.To know more click here:http://www.womenfitness.net/calcium_reserve.htm
8

Up 2

Down 1

Food craving : understanding body signals

Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving. Why do we crave for food? There are three basic factors responsible for food craving: Hormonal Imbalance, Dieting, Adrenal fatigue.To know more click here:http://www.womenfitness.net/food_cravings.htm
9

Up 2

Down 1

Dealing with weight loss issues in 2011

An obesity epidemic is sweeping across the Westernized world. More than ever, there is an acknowledgement that the regulation of body weight regulation is more complicated than ever imagined. The last decade has seen rapid progress in our understanding of how body weight is regulated; multiple organs are involved adding to the complexity.To know more click here:http://www.womenfitness.net/dealing_with_weight_loss_issues_in_2011.htm
10

Up 2

Down 1

20 Foods to Save Your Heart

To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle. According to newly updated (2011) guidelines from the American Heart Association (AHA), women are now classified in three groups: high risk for heart disease, at risk, or ideal cardiovascular health. The high-risk group changed little from previous years and includes women with established heart disease, chronic kidney disease, or diabetes, among other risk factors.To know more click here:http://www.womenfitness.net/save_heart.htm