nburge

nburge

Intermittent Fasting afficionado, interested in gaining lean muscle mass and losing fat through fasting and lifting big heavy weights.
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  1. The Top 5 Bicep Building Exercises

    The Top 5 Bicep Building Exercises

    Everyone wants to get killer gunz, but too many people focus on the wrong exercises to try and achieve this aim. Here's my top 5 bicep building exercises that you should ...