preciseportions 12lists 1,601views 0votes cast Follow lists 12 following badges send a note sort by my top lists sort by most recent sort by most viewed latest badges: Family Health: Stop Childhood Obesity Our love for our kids has no bounds. We want to see them happy – a dazzling smile on their face warms our hearts no end. In their happiness lies our own and the ... Healthy Eating Diet Plans The shortfall of 200 calories would be met by burning fat. Remember in diet control for weight loss, the magic calorie deficit figure is 200. Tips on Eating Healthy Stock your refrigerator with fresh berries, salads, and yogurt. If your kids love those colorful but harmful factory made popsicles, you can make them at home by ... Diabetes Weight Management Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our ... Serving Sizes of Food It can be a real challenge remembering all the most current nutritional guidelines, let alone applying them. But what if you were able to simplify - to have all ... Eating Out Healthy When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a ... 100 Favorite Holiday Recipes We all look forward to enjoying the holidays... Who doesn't, right? Simply having a great time and definitely not missing out on really good food! However, this is ... Calorie Intake to Lose Weight All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing ... Healthy Eating Breakfast These cookies can be baked and stored for a quick but healthy breakfast for those times when you are in a rush. Veggie Salad Recipe Here, we have offered delicious and quick to prepare vegetable recipes. Try the ones you like. Send us great veggie recipes you have prepared and we will test and ... Weight Loss Programs Almost all weight loss programs deprive you of a balanced diet leading to imbalances within the body. A weight loss program does not tackle the reason for ... Healthy Eating with Diabetes The best, safest and easiest way to control your blood sugar is to include adequate serving of high fiber food in your daily diet.