Almond

The almond (Prunus dulcis, syn. Prunus amygdalus Batsch., Amygdalus communis L., Amygdalus dulcis Mill.), is a species of tree native to the Middle East and South Asia. Almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is not a true nut, but a drupe, consisting of an outer hull ... [ Read More at Wikipedia ]

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  • Iron Rich Food list

    Trying to combat an Iron deficiency or just trying to get your daily dose of iron, these iron rich foods will help you along the way. Foods rich in iron give your body the iron it needs to survive. You can use these iron food sources to build your own complete list of foods for grocery shopping and diet plann...more

  • 100 Calorie Snacks List

    A great list of 100 calorie snacks you can make yourself. Snacks less than 100 calorie aren't hard to come by and you can balance your diet and lose weight with these great foods. Dieting with 100 calories snacks is the perfect way to keep up your metabolism and keep off extra weight. These foods are deliciou...more

  • Low Fat foods

    A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of l...more

  • High Fiber Foods

    Foods rich in fiber are listed here for your dietary needs. This list of foods high in fiber will help you plan your menus and groceries. You can also sort this list to see what foods already have dishes they would be great in and avoid a fiber supplement. High fiber reduces the risk of heart disease and diab...more

  • Foods With Vitamin E

    The antioxidant rich foods listed below are all high in Vitamin E. Vitamin E helps protect your cells from free radicals in your system. Food high in vitamin E are also very healthy in other aspects as well and should be considered whenever making a food choice. Vitamin E is especially beneficial to skincare ...more

  • List of Calcium Rich Foods

    Here are some foods high in calcium to help build strong bones and healthy bodies. Vegetables high in calcium are included in addition to the common knowledge of milk products being rich in calcium. An increase of calcium though can lead to fatigue, nausea or depression so as with any kind of vitamin food gro...more

  • Paleolithic Diet Food List

    Paleolithic diet food list. Foods perfect for caveman Paleolithic diet recipes. The Paleolithic diet menu consists of meals of fish, meat, nuts, roots, vegetables, and fruits. The diet plan avoids dairy, salt, refined sugar, legumes, and grains. This special diet is based on the supposed ancestral diet dating...more

  • Abs Diet Foods

    Abs Diet foods. This abs diet food list is great for assembling your abs diet meal plan or menu. An abs diet shopping list should be a grocery list focussing on all necessary foods, instead of just your favorite snacks. If you want Situation-style abs, but your workout isn't getting you there then give this l...more

  • List of Aphrodisiac Foods for Your Edible Delight

    Here's a fun list of Aphrodisiac foods. Listing of foods that are aphrodisiacs for you guys was fun. Just imagine the fun time you will share all the aphrodisiac ingredients you see listed here. These foods are sure to increase your sexual desire, or shall we say, appetite.

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