Lima bean

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  • Iron Rich Food list

    Trying to combat an Iron deficiency or just trying to get your daily dose of iron, these iron rich foods will help you along the way. Foods rich in iron give your body the iron it needs to survive. You can use these iron food sources to build your own complete list of foods for grocery shopping and diet plann...more

  • High Fiber Foods

    Foods rich in fiber are listed here for your dietary needs. This list of foods high in fiber will help you plan your menus and groceries. You can also sort this list to see what foods already have dishes they would be great in and avoid a fiber supplement. High fiber reduces the risk of heart disease and diab...more

  • Low Fat foods

    A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of l...more

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  • Valley Road School third graders study lima beans

    Students in Ms. Jackie Grigoli’s third grade class at the Valley Road School in Clark examined lima beans while studying a unit on plants. Students first examined a dry lima bean. They then predicted what they thought might be inside.

  • A Recipe to Go Green (Beans, that is)

    In the vegetable world, I feel like green beans often take a backseat to their more glamorous cousins. People wax poetic over a nice bunch of okra and practically deify the perfectly ripe tomato. Even lima beans garner more attention in many ...

  • SENIOR MENUS

    The program office is located at 299 Edwards St., Youngstown. Wednesday, May 30: Pepper beef patty, mashed potatoes, lima beans, unsweetened fruit, rye bread with margarine and milk. Thursday, May 31: Cincinnati chili, corn, hot applesauce ...

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