Walnut

A walnut is an edible seed of any tree of the genus Juglans, especially the Persian walnut, Juglans regia. Broken nutmeats of the eastern black walnut are also commercially available in small quantities, as are foods prepared with butternut nutmeats. Raw walnuts contain glyceryl triacylates of the n-3 fatty acid alpha-linolenic acid (ALA), which is not as effective in humans as marine n-3 fatty acids, and (mostly insoluble) antioxidants. Roasting reduces antioxidant quality. In 2010, a report published in t... [ Read More at Wikipedia ]

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  • Low Fat foods

    A listing of low fat foods to help you reaching your dieting goals. Foods low in fat and low calorie foods are proven to help active people lower their weight. By hitting the "make your version" button you can build your own list of less fatty foods. These awesome foods can get you on the track of l...more

  • High Fiber Foods

    Foods rich in fiber are listed here for your dietary needs. This list of foods high in fiber will help you plan your menus and groceries. You can also sort this list to see what foods already have dishes they would be great in and avoid a fiber supplement. High fiber reduces the risk of heart disease and diab...more

  • List of Calcium Rich Foods

    Here are some foods high in calcium to help build strong bones and healthy bodies. Vegetables high in calcium are included in addition to the common knowledge of milk products being rich in calcium. An increase of calcium though can lead to fatigue, nausea or depression so as with any kind of vitamin food gro...more

  • Ingredients in Waldorf salad

    List of primary or typically used ingredients in the making/cooking/preparing/recipe for the dish/food Waldorf salad; incl. spices, condiments, vegetables/fruit, etc. Alphabetical, sortable by column.

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