weight loss

For the Very Fat: These Health Problems Weigh Heavier

A few extra pounds won't kill you..but these diseases/conditions highly associated with obesity just might. These are the most common "co-morbid" conditions of being excessively overweight. Many insurance companies won't...

The Most Unhealthy Fast Food Items in America

The most unhealthy fast food items include the usual suspects: hamburgers, hot dogs and fried chicken strips. Anyone not living under a rock probably realizes that fast food isn't the healthiest of options. What might surprise you...

Eight Habits Making You Fat

According to the CDC's 2010 report, about 1/3 of all Americans are obese...not just overwieght...but REALLY overweight! In fact, no state has a prevalence of obesity under 20%. While it' obvious that "diets" aren't helpi...

Weight Watchers Low Point Foods

Looking for the low point foods for your Weight Watcher program? Look no further. Here is a comprehensive list of foods to keep your points low and lose weight. With brands and type all figured out for you, you no longer have to g...

Top Health and Fitness Sites for 2013

Top 10 Celebrities Who Have Had Weight Loss Surgery

These celebrities achieved their ideal bodies with a little surgical help.Too bad none of them know about the Green Zone LAP-BAND. Want to learn more? Talk to Courtney at 866-978-2573 x120, or visit: inquiries.healthtravelguides....

Top 10 Most Secret Weight Loss Techniques Celebrities Use

Top 10 Most Secret Weight Loss Techniques Celebrities use in Hollywood After studying the lifestyle, stunning angel like figures of Hollywood celebrities. A deep study was conducted by Fitness experts, Nutritionists, Weight Loss D...

The Great 8-Medical Procedures Where Mexico Leads the U.S.

Thousands of Americans have already discovered Mexico's best kept secret-it's affordable, quality, cutting edge health care, available in beautiful, brand new, accredited hospitals throughout the country. Americans with and withou...

Top 10 Causes of Death in the U.S.

While a few of the top 10 causes of death are impossible to control, many can be heavily influenced by the responsibility you take for your health. From the food you eat to whether or not you exercise or smoke, to how you manage y...

All Low Carbohydrate Foods

Low Carb Diets seem to be everywhere. If you are making your own low carb snacks here area items low in carbs to use. Food low in carbs force your body to rely more on your fat to get energy. Eating few carbohydrates will help you...

How To Gain Weight By Drinking Full Fat Milk

Drinking milk to gain weight is a quick and cost effective way to help you get in the extra calories that you need when strength training. Read on to find out how you can use milk to help bulk up and get the physique you're after ...

10 Best Diet Books

10 Diet Books I've read/tried. These are some of the best out there!

Top 10 Fat Burners

Fat loss and fat burning is a reality. Studies show that weight loss can occur just by taking a fat burner, however, when paired with exercise and proper nutrition massive weight and fat loss is not only possible its probable. Als...

Low Calorie Fast Food

Low calorie and fast food typically don't go together in a sentence but eating healthy at popular fast food restaurants like McDonald's, Taco Bell, Burger King and even Dunkin' Donuts is possible by making smart eating choices. In...

Top 10 Foods That Help You Lose Weight

Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry.That's the idea behind...

Top Illnesses Associated with Obesity

While obesity is often at the center of discussions about appearance in the U.S.--the more pressing issues surrounding obesity are health-related. Obesity is cited as a contributing factor in up to 400,000 American deaths each yea...

Paleolithic Diet Food List

Paleolithic diet food list. Foods perfect for caveman Paleolithic diet recipes. The Paleolithic diet menu consists of meals of fish, meat, nuts, roots, vegetables, and fruits. The diet plan avoids dairy, salt, refined sugar, legum...

Globally Top 10 Online Weight Loss Programs in last 10 Years

In last ten years hundreds of Online websites opened and closed offering Weight Loss programs , but only few survived the test of customers rigorous scrutiny ,reviews and authenticity. Leading Fitness and Nutritionist panel select...

10 Common Medical Travel Procedures

Ever wonder what types of procedures people travel abroad for? Medical travelers choose to travel outside the U.S. for medical care for a variety of reasons including price, expertise, and availability of advanced techniques not y...

Top 10 Reasons why American women are not Losing Weight

This article is keeping in mind constant questions raised by women as to why they are not able to lose weight. More and more women fail to understand that they have to work hard if they want to change the shape of their body. That...

6 Favorite Beautywraps

From the Ancient Egyptians to the girl next door, body wraps have been and still are used by individuals who wish to sculpt their bodies and detoxify in aromatic, herb-infused compresses. The body wraps enjoyed by the ancients con...

8 Ways to Think Yourself Thin

Maintaining a normal weight can be challenging these days when we spend so much time in front of a computer, or sitting behind the wheel of our car. However, changing the way we think about food and better managing the way we eat ...

The 7 Greatest Health Benefits of Video Games

For many years we've been taught that video games are bad for our health and will turn us into couch potatoes. However, recent studies have revealed that there are health benefits to video game play.Yes, that's right, playing vide...

Body for Life Diet Food List

If you're on a Body for Life program, here's the list of foods body for Life encourages you to eat to meet your goals. Following your exercise program and preparing your meals with these foods you'll be on your way to having a new...