Healthy Diet The Best Things to Put in a Salad  

Ranker Community
Originally by Ranker Community
310k votes 15.2k voters 682.6k views 98 items

List Rules Any edible addition you can throw in a salad

The very best salad ingredients, be them veggies, cheese, meats or other items, are the essential components that when combined transform the individual items into a real salad. Alone, these items are all delicious, but when you add them together and toss them with a delicious salad dressing, a yummy salad is created.

In fact, it's the salad ingredients or toppings that distinguish one salad from another. Take the Caesar salad for instance and it's traditional toppings of Parmesan cheese, romaine lettuce, croutons and a garlicky dressing. Greek salads are the same with the likes of feta cheese, tomatoes, onions, pickled beets, peperoncini peppers, cucumbers and an olive oil-oregano dressing making these individual items combine to create something better than the sum of the original parts.

Whether you're a fan of traditional salads like the Waldorf or the classic cobb or just a simple garden salad with lettuce, tomato and dressing, it's safe to assume we can all agree that the ingredients make the salad. We've all seen the salad bars stocked with a wide variety of vegetables, cheeses, meats, nuts and dressings, and just as there are endless options for salad toppings, there are endless combinations for which to create out own definition of a perfect salad.

Perhaps that flexibility and the fact that there is no wrong way to make a salad, is what makes salad a wonder food. As an added bonus, for the most part, unless you pick fatty dressings and high-calorie toppings, salads are also healthy (often rich in proteins and nutrients). That's a double bonus if we ever saw one.

list ordered by

1
8,171 1,196
Lettuce is listed (or ranked) 1 on the list The Best Things to Put in a Salad

2
6,578 1,629
Cheese is listed (or ranked) 2 on the list The Best Things to Put in a Salad

3
5,610 2,097
Tomato is listed (or ranked) 3 on the list The Best Things to Put in a Salad

4
5,583 1,531
Spinach is listed (or ranked) 4 on the list The Best Things to Put in a Salad

5
5,286 2,231
Egg is listed (or ranked) 5 on the list The Best Things to Put in a Salad

6
5,933 1,476
Cucumber is listed (or ranked) 6 on the list The Best Things to Put in a Salad

7
4,951 2,154
Bacon is listed (or ranked) 7 on the list The Best Things to Put in a Salad

8
4,959 1,876
Crouton is listed (or ranked) 8 on the list The Best Things to Put in a Salad

9
4,500 1,363
Chicken meat is listed (or ranked) 9 on the list The Best Things to Put in a Salad

10
4,681 1,370
Carrot is listed (or ranked) 10 on the list The Best Things to Put in a Salad

11
3,121 2,524
Mushroom is listed (or ranked) 11 on the list The Best Things to Put in a Salad

12
3,615 1,788
Red onion is listed (or ranked) 12 on the list The Best Things to Put in a Salad

13
3,657 1,602
Cherry Tomatoes is listed (or ranked) 13 on the list The Best Things to Put in a Salad
sstrauss0 added Cherry Tomatoes

14
3,209 2,277
Onion is listed (or ranked) 14 on the list The Best Things to Put in a Salad

15
2,855 2,269
Feta is listed (or ranked) 15 on the list The Best Things to Put in a Salad

16
3,267 1,505
Ranch dressing is listed (or ranked) 16 on the list The Best Things to Put in a Salad

17
2,725 2,186
Sunflower Seeds is listed (or ranked) 17 on the list The Best Things to Put in a Salad
alliwalk added

18
4,509 619
Romaine lettuce is listed (or ranked) 18 on the list The Best Things to Put in a Salad
LanaYoshii added

19
3,714 1,795
Avocado is listed (or ranked) 19 on the list The Best Things to Put in a Salad

20
2,760 2,190
Nuts is listed (or ranked) 20 on the list The Best Things to Put in a Salad

21
3,200 1,790
Bell pepper is listed (or ranked) 21 on the list The Best Things to Put in a Salad

22
2,306 2,031
Ham is listed (or ranked) 22 on the list The Best Things to Put in a Salad

23
2,387 1,742
Extra virgin olive oil is listed (or ranked) 23 on the list The Best Things to Put in a Salad
sstrauss0 added

24
2,802 1,733
Red bell pepper is listed (or ranked) 24 on the list The Best Things to Put in a Salad

25
2,368 1,757
Green bell pepper is listed (or ranked) 25 on the list The Best Things to Put in a Salad

26
1,899 2,136
Cranberry is listed (or ranked) 26 on the list The Best Things to Put in a Salad

27
1,738 2,378
Green olive is listed (or ranked) 27 on the list The Best Things to Put in a Salad
Green olive

28
1,624 2,383
Chickpea is listed (or ranked) 28 on the list The Best Things to Put in a Salad

29
2,109 1,690
Steak is listed (or ranked) 29 on the list The Best Things to Put in a Salad

30
2,189 1,417
Balsamic Vinegrette is listed (or ranked) 30 on the list The Best Things to Put in a Salad
sstrauss0 added Balsamic Vinegrette

31
2,469 1,783
Broccoli is listed (or ranked) 31 on the list The Best Things to Put in a Salad

32
2,394 1,222
Black pepper is listed (or ranked) 32 on the list The Best Things to Put in a Salad
VanessaHawelu added

33
2,177 1,588
Purple cabbage is listed (or ranked) 33 on the list The Best Things to Put in a Salad
Purple cabbage

34
1,585 2,058
Bean sprouts is listed (or ranked) 34 on the list The Best Things to Put in a Salad

35
1,743 2,131
Corn kernels is listed (or ranked) 35 on the list The Best Things to Put in a Salad

36
2,251 1,147
Italian dressing is listed (or ranked) 36 on the list The Best Things to Put in a Salad
TinaFletcherSaulnier added

37
1,514 1,769
Heirloom Tomato is listed (or ranked) 37 on the list The Best Things to Put in a Salad
Heirloom Tomato

38
1,634 1,772
Diced Turkey is listed (or ranked) 38 on the list The Best Things to Put in a Salad
Diced Turkey

39
1,403 1,875
Cauliflower is listed (or ranked) 39 on the list The Best Things to Put in a Salad

40
1,650 1,846
Strawberries is listed (or ranked) 40 on the list The Best Things to Put in a Salad

41
1,018 2,373
Kidney beans is listed (or ranked) 41 on the list The Best Things to Put in a Salad

42
1,554 1,915
Apple is listed (or ranked) 42 on the list The Best Things to Put in a Salad

43
1,497 1,741
Almond is listed (or ranked) 43 on the list The Best Things to Put in a Salad

44
1,735 1,314
Baby Carrots is listed (or ranked) 44 on the list The Best Things to Put in a Salad
sstrauss0 added Baby Carrots

45
1,235 1,902
Portabella mushroom is listed (or ranked) 45 on the list The Best Things to Put in a Salad

46
1,561 901
Butter Lettuce is listed (or ranked) 46 on the list The Best Things to Put in a Salad
Butter Lettuce

47
1,159 1,953
Mandarin orange is listed (or ranked) 47 on the list The Best Things to Put in a Salad

48
1,388 1,138
Black Olive is listed (or ranked) 48 on the list The Best Things to Put in a Salad
Duenan Carol David added

49
994 1,327
Kale is listed (or ranked) 49 on the list The Best Things to Put in a Salad

50
1,289 1,464
Celery is listed (or ranked) 50 on the list The Best Things to Put in a Salad
TinaFletcherSaulnier added