Abs Diet foods. This abs diet food list is great for assembling your abs diet meal plan or menu. An abs diet shopping list should be a grocery list focussing on all necessary foods, instead of just your favorite snacks. If you want Situation-style abs, but your workout isn't getting you there then give this list a look. These healthy foods won't bloat your stomach with extra fat; they'll keep you toned and firm. This list of abs diet foods is friendly for men and women. The recipes these foods allow will get you your six pack in no time.