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Fast, Effective Ab Workouts That'll Give You Your Dream Body

Updated June 14, 2019 455 votes 223 voters 10.4k views25 items

List RulesVote up the most effective fast ab workout!

It's that terrible time of week. Even worse than #legday and #armday, it's ab day. If you're bored with your standard routine or not seeing the results you want, it's time to switch it up! Our list has 25 new ab workout routines to help you get the abs you've always dreamed of.

What does it take to get great abs? Hours at the gym? Maybe. Never eating a carb ever again? Perhaps. But you don't have to count every calorie or spend your life doing sit ups to get fit and healthy. Maybe it just takes a quick workout (two to ten minutes) of really good, concentrated, breath-stealing, heart-racing ab work (plus a healthy diet). Or maybe it's just mastering one all powerful superhero move. We won't give that move away here, you'll have to check out the list, but we will give you a few hints: it rhymes with "clank" and for a while it was a big thing to do in random places. 

Okay, enough with the mystery! If you want to find those abs you know are secretly under that layer of "hibernation warmth," you better get moving (and scrolling) through our list of the best ab workouts. These quick ab exercises will get you looking and feeling good in no time.

So throw on your gym shorts and tank top, lay down a mat, and get crunching! Vote up the workout that will have you offering free washes (get it, washboard abs?) in no time!

 
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    Quick Ab Workout! by Blogilates

    Video: YouTube
    This is a super quick workout (3 mins, 14 seconds), and Blogilates (Cassey Ho) even gives beginners an alt. Check out her YouTube page, and if you've got a minute, check watch The Perfect Body video. 
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  • 2

    Abdominal and Oblique Exercises by Fitness Blender

    Video: YouTube

    You've only got 10 minutes! No problem with this workout for Fitness Blender. Check out more at Fitness Blender's YouTube and at FitnessBlender.com.


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    4
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  • 3

    Standing AB Workout 2015! by Bodynomics

    Video: YouTube
    This workout by Bodynomics is done entirely standing up, which is a nice way to switch up your ab workout. Check out their YouTube Channel for more workouts. 
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    4
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  • 4

    Best Toned Arms and Abs Workout for Brides by POPSUGAR Fitness

    Video: YouTube
    POPSUGAR Fitness gets the bride-to-be ready with this ab and arm workout. There are tons more tips for brides and single ladies alike at their POPSUGARFITNESS YouTube Channel
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