List of the best anti-inflammatory foods. Many diets focus on losing weight and looking better, but no diet is more concerned with feeling better and being healthier overall than the anti-inflammatory diet. This diet is designed to reduce the risk of heart disease, lower blood pressure, and ease the pains of stiff, arthritic joints. Anti inflammatory foods are also said to help fight and prevent cardiovascular disease, certain cancers, Alzheimer’s disease, and appendicitis. The foods on this list of anti-inflammatory foods are recommended for those looking to change their regular eating habits into a healthier lifestyle.
This anti-inflammatory foods list consists of foods that are filled with omega-3 fatty acids which are known for clearing up inflammation. These foods fall into categories like fatty fish, berries, nuts, dark leafy greens, soy, whole grains, peppers, and many more. While cheese and other dairy products are bad for inflammation, low-fat dairy actually has positive results on this diet. The foods on this diet tend to be very colorful and non-processed.
What are the best anti-inflammatory foods? The foods on this list are known to reduce inflammation in the joints and vital organs for a healthier life. In order to maintain this healthy diet, it’s important to incorporate these foods into every meal. If your favorite anti inflammatory food isn't on the list of the best anti inflammatory foods, make sure to add it so others can incorporate it into an anti-inflammatory diet.