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Food

The Best Antioxidant Foods  

Ranker Food
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List Rules Vote for the best antioxidant foods

List of the best antioxidant foods. Antioxidants are nature’s protection against the body’s free radicals, which are known to attack healthy cells. Free radicals can weaken the cells that keep you from getting cardiovascular disease and many types of cancer. Therefore antioxidants in food are essential for keeping your body healthy and active, especially as you get older and your cells naturally weaken. Among antioxidants are flavonoids, vitamin E, vitamin C, copper, beta carotene, and manganese, as well as many more. There are plenty of antioxidant rich foods that carry each type of antioxidant, giving any food lover plenty of options.

The foods on this antioxidant rich food list are filled with antioxidants from the beta carotene in pumpkins, mangoes, and carrots to the lutein in leafy greens and corn. These antioxidant foods fall within every category on the food chart, so you can eat a well balanced meal while consuming foods high in antioxidants. Whether you’re a fan of fruits, proteins, or vegetables, there are sure to be a few antioxidant-rich foods on this list that catch you eye.

What are the best antioxidant-rich foods? This list includes vegetables, fruits, meats, grains, nuts, and any other type of foods that are filled with the sort of antioxidants that will promote a long, healthy life. If your favorite foods with antioxidants aren't on the antioxidant rich food list, make sure to add it so others can enjoy its taste and health benefits.

list ordered by
1
Blueberry is listed (or ranked) 1 on the list The Best Antioxidant Foods
2
Strawberries is listed (or ranked) 2 on the list The Best Antioxidant Foods
3
Nuts is listed (or ranked) 3 on the list The Best Antioxidant Foods
4
Raspberry is listed (or ranked) 4 on the list The Best Antioxidant Foods
5
Corn is listed (or ranked) 5 on the list The Best Antioxidant Foods
6
Blackberry is listed (or ranked) 6 on the list The Best Antioxidant Foods
7
Watermelon is listed (or ranked) 7 on the list The Best Antioxidant Foods
8
Garlic is listed (or ranked) 8 on the list The Best Antioxidant Foods
9
Red Delicious is listed (or ranked) 9 on the list The Best Antioxidant Foods
10
Broccoli is listed (or ranked) 10 on the list The Best Antioxidant Foods
11
Mango is listed (or ranked) 11 on the list The Best Antioxidant Foods
12
Orange is listed (or ranked) 12 on the list The Best Antioxidant Foods
13
Russet Potato is listed (or ranked) 13 on the list The Best Antioxidant Foods
14
Plum is listed (or ranked) 14 on the list The Best Antioxidant Foods
15
Granny Smith is listed (or ranked) 15 on the list The Best Antioxidant Foods
16
Cauliflower is listed (or ranked) 16 on the list The Best Antioxidant Foods
17
Red Meat is listed (or ranked) 17 on the list The Best Antioxidant Foods
18
Cranberry is listed (or ranked) 18 on the list The Best Antioxidant Foods
19
Gala Apple is listed (or ranked) 19 on the list The Best Antioxidant Foods
Gala Apple
20
Red Grapes is listed (or ranked) 20 on the list The Best Antioxidant Foods
Red Grapes
21
Black Plum is listed (or ranked) 21 on the list The Best Antioxidant Foods
Black Plum
22
Artichoke Hearts is listed (or ranked) 22 on the list The Best Antioxidant Foods
23
Carrot is listed (or ranked) 23 on the list The Best Antioxidant Foods
24
Onion is listed (or ranked) 24 on the list The Best Antioxidant Foods
25
Sour Cherry is listed (or ranked) 25 on the list The Best Antioxidant Foods