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Cuisine The Best Antioxidant Foods  

Ranker Food
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List Rules Vote for the best antioxidant foods

List of the best antioxidant foods. Antioxidants are nature’s protection against the body’s free radicals, which are known to attack healthy cells. Free radicals can weaken the cells that keep you from getting cardiovascular disease and many types of cancer. Therefore antioxidants in food are essential for keeping your body healthy and active, especially as you get older and your cells naturally weaken. Among antioxidants are flavonoids, vitamin E, vitamin C, copper, beta carotene, and manganese, as well as many more. There are plenty of antioxidant rich foods that carry each type of antioxidant, giving any food lover plenty of options.

The foods on this antioxidant rich food list are filled with antioxidants from the beta carotene in pumpkins, mangoes, and carrots to the lutein in leafy greens and corn. These antioxidant foods fall within every category on the food chart, so you can eat a well balanced meal while consuming foods high in antioxidants. Whether you’re a fan of fruits, proteins, or vegetables, there are sure to be a few antioxidant-rich foods on this list that catch you eye.

What are the best antioxidant-rich foods? This list includes vegetables, fruits, meats, grains, nuts, and any other type of foods that are filled with the sort of antioxidants that will promote a long, healthy life. If your favorite foods with antioxidants aren't on the antioxidant rich food list, make sure to add it so others can enjoy its taste and health benefits.

1
21 4
Blueberry is listed (or ranked) 1 on the list The Best Antioxidant Foods

2
18 5
Nuts is listed (or ranked) 2 on the list The Best Antioxidant Foods

3
15 3
Corn is listed (or ranked) 3 on the list The Best Antioxidant Foods

4
14 3
Garlic is listed (or ranked) 4 on the list The Best Antioxidant Foods

5
13 3
Strawberries is listed (or ranked) 5 on the list The Best Antioxidant Foods

6
14 4
Raspberry is listed (or ranked) 6 on the list The Best Antioxidant Foods

7
12 3
Broccoli is listed (or ranked) 7 on the list The Best Antioxidant Foods

8
14 5
Russet Potato is listed (or ranked) 8 on the list The Best Antioxidant Foods

9
12 5
Red Meat is listed (or ranked) 9 on the list The Best Antioxidant Foods

10
13 6
Blackberry is listed (or ranked) 10 on the list The Best Antioxidant Foods

11
12 6
Brussels sprout is listed (or ranked) 11 on the list The Best Antioxidant Foods

12
12 6
Cranberry is listed (or ranked) 12 on the list The Best Antioxidant Foods

13
13 7
Pecan is listed (or ranked) 13 on the list The Best Antioxidant Foods

14
9 4
Granny Smith is listed (or ranked) 14 on the list The Best Antioxidant Foods
Granny Smith

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11 6
Artichoke Hearts is listed (or ranked) 15 on the list The Best Antioxidant Foods

16
11 6
Watermelon is listed (or ranked) 16 on the list The Best Antioxidant Foods

17
10 5
Red Delicious is listed (or ranked) 17 on the list The Best Antioxidant Foods

18
7 3
Onion is listed (or ranked) 18 on the list The Best Antioxidant Foods

19
7 3
Cauliflower is listed (or ranked) 19 on the list The Best Antioxidant Foods

20
7 3
Red Grapes is listed (or ranked) 20 on the list The Best Antioxidant Foods
Red Grapes

21
9 6
Sour Cherry is listed (or ranked) 21 on the list The Best Antioxidant Foods

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22
6 3
Carrot is listed (or ranked) 22 on the list The Best Antioxidant Foods

23
7 5
Orange is listed (or ranked) 23 on the list The Best Antioxidant Foods

24
6 4
Plum is listed (or ranked) 24 on the list The Best Antioxidant Foods

25
6 4
Mango is listed (or ranked) 25 on the list The Best Antioxidant Foods

26
6 5
Pumpkin is listed (or ranked) 26 on the list The Best Antioxidant Foods

27
6 5
Raisin is listed (or ranked) 27 on the list The Best Antioxidant Foods

28
5 4
Gala Apple is listed (or ranked) 28 on the list The Best Antioxidant Foods
Gala Apple

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29
5 4
Spinach is listed (or ranked) 29 on the list The Best Antioxidant Foods

30
6 6
Red bell pepper is listed (or ranked) 30 on the list The Best Antioxidant Foods

31
6 6
Pinto Bean is listed (or ranked) 31 on the list The Best Antioxidant Foods

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5 5
Black turtle bean is listed (or ranked) 32 on the list The Best Antioxidant Foods
Black turtle bean

33
4 4
Parsley is listed (or ranked) 33 on the list The Best Antioxidant Foods

34
1 1
Tomato is listed (or ranked) 34 on the list The Best Antioxidant Foods
1526590130252 added Tomato

35
1 1
Bean sprouts is listed (or ranked) 35 on the list The Best Antioxidant Foods
1526590130252 added Bean sprouts

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36
5 6
Kale is listed (or ranked) 36 on the list The Best Antioxidant Foods

37
5 6
Black Plum is listed (or ranked) 37 on the list The Best Antioxidant Foods
Black Plum

38
4 5
Leek is listed (or ranked) 38 on the list The Best Antioxidant Foods

39
4 5
Small Red Bean is listed (or ranked) 39 on the list The Best Antioxidant Foods
Small Red Bean

40
4 5
Legumes is listed (or ranked) 40 on the list The Best Antioxidant Foods
Legumes

41
4 5
Prune is listed (or ranked) 41 on the list The Best Antioxidant Foods

42
4 5
Red kidney beans, canned is listed (or ranked) 42 on the list The Best Antioxidant Foods

43
3 5
Beet is listed (or ranked) 43 on the list The Best Antioxidant Foods

44
3 6
Wild Blueberry is listed (or ranked) 44 on the list The Best Antioxidant Foods
Wild Blueberry

45
3 7
Grapefruit is listed (or ranked) 45 on the list The Best Antioxidant Foods

46
2 6
Eggplant is listed (or ranked) 46 on the list The Best Antioxidant Foods

47
2 8
Alfalfa sprouts is listed (or ranked) 47 on the list The Best Antioxidant Foods