Healthy Diet The Best Bodybuilding Foods  

Ranker Food
1.3k votes 215 voters 5.6k views 45 items

List Rules Vote for the best bodybuilding foods

List of the best bodybuilding foods, as ranked by bodybuilders and health food professionals. Becoming a bodybuilder is hard work both mentally and physically. Anybody can lift weights, but it takes much more dedication to commit your life and body to the bodybuilding lifestyle. Part of the bodybuilding lifestyle is deeply connected to food. Without the right diet,bodybuilders cannot reach their full potential. Bodybuilders need to constantly think about getting enough protein, the right amount of carbohydrates, and staying away from foods that are bad for muscles. Muscle-building food often contains antioxidants, omega-3, and other essential nutrients.

While many bodybuilders opt to take supplements that are designed to help build muscles, by sticking to a diet of the foods on this list bodybuilders can get all the vital nutrients they need. This list includes everything from fish with the fish oil and omega-3 that keeps away inflammation of the muscles to almonds which contain fiber, protein, vitamin E, and vitamin B, which help with energy metabolism.

What are the best foods for bodybuilders? This list contains every food that a bodybuilder needs every day to ensure they’re healthy overall, full of energy, and ready for the day’s tough workout. If your favorite bodybuilding food isn't on the list of the best body building foods, make sure to add it.

list ordered by

1
92 26
Chicken meat is listed (or ranked) 1 on the list The Best Bodybuilding Foods

2
72 17
Egg Whites is listed (or ranked) 2 on the list The Best Bodybuilding Foods

3
46 14
Banana is listed (or ranked) 3 on the list The Best Bodybuilding Foods

4
43 12
Tuna is listed (or ranked) 4 on the list The Best Bodybuilding Foods

5
34 7
Broccoli is listed (or ranked) 5 on the list The Best Bodybuilding Foods

6
29 7
Salmon is listed (or ranked) 6 on the list The Best Bodybuilding Foods

7
38 16
Oats is listed (or ranked) 7 on the list The Best Bodybuilding Foods

8
30 10
Avocado is listed (or ranked) 8 on the list The Best Bodybuilding Foods

9
31 13
Turkey is listed (or ranked) 9 on the list The Best Bodybuilding Foods

10
23 7
Olive oil is listed (or ranked) 10 on the list The Best Bodybuilding Foods

11
31 15
Peanut butter is listed (or ranked) 11 on the list The Best Bodybuilding Foods

12
25 10
Lean Ground Beef is listed (or ranked) 12 on the list The Best Bodybuilding Foods

13
26 12
Almond is listed (or ranked) 13 on the list The Best Bodybuilding Foods

14
21 9
Brown rice is listed (or ranked) 14 on the list The Best Bodybuilding Foods

15
17 8
Filet mignon is listed (or ranked) 15 on the list The Best Bodybuilding Foods

16
14 7
Walnut is listed (or ranked) 16 on the list The Best Bodybuilding Foods

17
16 9
Sweet potato is listed (or ranked) 17 on the list The Best Bodybuilding Foods

18
18 11
Black Beans is listed (or ranked) 18 on the list The Best Bodybuilding Foods

19
16 12
Trout is listed (or ranked) 19 on the list The Best Bodybuilding Foods

20
15 11
Cod is listed (or ranked) 20 on the list The Best Bodybuilding Foods

21
16 13
Greek yogurt is listed (or ranked) 21 on the list The Best Bodybuilding Foods

22
14 11
Top Round Steak is listed (or ranked) 22 on the list The Best Bodybuilding Foods

23
11 8
Pecan is listed (or ranked) 23 on the list The Best Bodybuilding Foods

24
11 9
Mackerel is listed (or ranked) 24 on the list The Best Bodybuilding Foods

25
11 10
Kidney beans is listed (or ranked) 25 on the list The Best Bodybuilding Foods