The best incense for calming and grounding yourself includes simple scents like lavender, sandalwood, lily, and vanilla. There are also incense blends to burn for anxiety or when you need to melt your worries away and focus on the now. Not only are the grounding scents of calming incense soothing, but watching the smoke gently disperse into the air adds to the effect.
Incense often comes in sticks, cones, and coils that you light directly to release the scent almost immediately - exactly what you need when you want to calm down. Non-combustible incense, which is indirectly burned, are often resins like frankincense that are heated until their aromatic oils are released into the air.
Check out this list of the most popular incense for anxiety and vote up the best incense to burn when you need to de-stress.