The best essential oils for constipation include: rosemary, lemon, peppermint, jojoba, basil, marjoram, ginger, orange, and rose. Aromatherapy can help ease the discomfort and side effects of constipation. Essential oils deliver beneficial healing properties from plants directly to your body in a highly concentrated form. When applied properly, they offer therapeutic properties that have been used for thousands of years. Ancient cultures harvested essential oils by soaking plant flowers and leaves, then purifying the oils to make a potent, concentrated form. If you are wondering, “What are the best essential oils for back pain?” you have come to the right place!
The best essential oils for constipation help end bowel troubles and get things moving again. The healing effects of essential oils and blends are limitless, from antibacterial defense to pain relief to emotional therapy. Scientifically, essential oils are extremely effective due to the 50 million smell receptors inside your nasal passageways. They connect directly to your brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, on a more practical note, they make us feel better simply because they smell so nice!This list discusses the most popular essential oils for constipation. If you’ve ever used aromatherapy when constipated, vote up the essential oils that worked best for you - and add any that I missed.
Rosemary Essential Oil (Rosmarinus officinalis) can be useful for aching muscles, arthritis, dandruff, dull skin, exhaustion, gout, hair care, muscle cramping, neuralgia, poor circulation, rheumatism and headaches. It is best to avoid using it while pregnant of if you have epilepsy. It can be taken orally, used topically and in a diffuser.
Jojoba Essential Oil is useful for healthy skin and hair, as a face moisturizer, a body oil, a facial cleanser, a hair conditioner, killing bacteria, treating wounds and minor infections like sunburns, cold sores, canker sores and warts. There are no major side effects believed to be caused by using jojoba, but it can rarely cause mild skin irritations. It can be applied topically, inhaled or used in a diffuser.
Ginger Essential Oil (Zingiber officinale) is useful for nausea, morning sickness, indigestion, circulation, arthritis, muscle pain and cardiac fatigue. There are no known side effects to using ginger; however, people who take blood thinners should not use it. It can be taken as a food grade supplement, inhaled and diffused.
Lemon Essential Oil (Bioflavonoid) Lemon aids in relaxation and can be used for the common cold, Swine Flu, ringing in the ears and kidney stones. It can be taken internally or applied externally in small doses. Lemon is safe in food amounts and may be safe in higher medicinal amounts. The side effects of higher amounts of lemon are not known.Applying lemon directly to the skin may increase the chance of sunburn, especially if you have lighter skin.