The most popular essential oils for energy include: lemon, orange, eucalyptus, grapefruit, cinnamon, peppermint, and cedarwood. These oils are the most recommended for helping you stay alert and active. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. When used properly they have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time, then using linens to filter, purify and isolate the oils to make a potent, concentrated form. What are the best essential oils for energy?
Depending on the type of oil applied the healing effects of essential oils are limitless, from antibacterial defense to relief of pain and even aiding in emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors that are located inside the nasal passageways that connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories.This list ranks the most popular essential oils for energy. Vote up the best energy boosting essential oils below, and always be sure to check with your doctor for medical advice.
Lemon Essential Oil (Bioflavonoid) aids in relaxation and can be used for the common cold, Swine Flu, ringing in the ears and kidney stones. It can be taken internally or applied externally in small doses. Lemon is safe in food amounts and may be safe in higher medicinal amounts as well. The side effects of higher amounts of lemon are not known. Applying lemon directly to the skin may increase the chance of sunburn, especially if you have lighter skin.
Orange Essential Oil (Citrus sinensis) reduces depression and restores endocrine and immune systems to normal levels. There are no known side effects to using orange essential oils. Can be diffused or taken internally.
Eucalyptus Essential Oil (Eucalyptus fructicetorum) is useful for asthma, reducing swelling, stuffy nose, burns, ulcers, acne, bleeding gums, diabetes, fever, flu, loss of appetite, arthritis, and liver and gallbladder problems. Eucalyptus oil is unsafe when taken by mouth or applied directly to the skin without being diluted first. It is safe when consumed in the small amounts found in food. It can be used in foods as a dried leaf, applied topically, used in a diffuser, or taken in small doses orally, when diluted first.
Ginger Essential Oil (Zingiber officinale) is useful for nausea, morning sickness, indigestion, circulation, arthritis, muscle pain, and cardiac fatigue. There are no known side effects to using ginger, however, people who take blood thinners should not use it. It can be taken as a food grade supplement, inhaled, and diffused.