The best essential oils for sleep include: lavender, valerian, neroli, clary sage, chamomile, and patchouli. These oils are the most recommended for helping people sleep better at night. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. When used properly they have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time, then using linens to filter, purify and isolate the oils to make a potent, concentrated form. If you’ve ever asked, “What are the best essential oils for sleep?” you have come to the right place!
The best essential oils for sleep help relax the mind and combat insomnia through calming. Depending on the type of oil applied the healing effects of essential oils are limitless, from antibacterial defense to relief of pain and even aiding in emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors inside the nasal passageways. These connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, they make us feel better simply because they smell so nice!This list discusses the most popular essential oils for insomnia. If you’ve ever tried aromatherapy for sleep, please upvote your favorite essential oils - and add any that I missed.
Chamomile Essential Oil (Chamemelum nobile) Aids in sleep; has calming and relaxing properties that help to reduce anxiety, dispel anger and release old emotions.Possible dangerous side effects can include: anaphylaxis, contact dermatitis, and other severe hypersensitivity reactions. Can diffuse it or rub two drops on the temples or back of the neck either prior to going to bed or when facing a difficult situation.