List of the best essential oils for weight loss include: peppermint, lemon, grapefruit, bergamot, sandalwood and clove. These oils are the most recommended for helping people successfully lose weight. Essential oils have the power to deliver specific beneficial healing properties from different plants in a highly concentrated and direct form to your body. When used properly, they have been recognized for centuries for having therapeutic properties. Ancient cultures practiced the art of making essential oils by first soaking the flowers, bark, twigs, and leaves of plants in oil for a period of time, then using linens to filter, purify, and isolate the oils to make a potent, concentrated form. If you’ve ever asked the question, “What are the best essential oils for weight loss?” you have definitely come to the right place!
The best essential oils for weight loss help suppress your appetite, raise your metabolism, or otherwise stimulate healthy eating habits. Depending on the type of oil you use, the healing effects of essential oils are limitless, from antibacterial defense to relief of pain, and even aiding in emotional therapy. From a strictly scientific perspective, oils are extremely effective due to the 50 million smell receptors located inside the nasal passageways. These connect directly to the brain’s limbic system, which is the area that is responsible for emotions and memories. In addition to the medical benefits of oils, on a more practical note, they make us feel better simply because they smell so nice!
This list discusses the most popular essential oils for weight loss. If you’ve ever tried aromatherapy to lose weight, please vote for your favorite essential oils and add any that I missed.
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Peppermint can help you lose weight by working on the part of the brain that triggers the feeling of being full when you eat! When inhaled deeply before meals it helps aid in digestion and the result is potential weight loss! Peppermint Essential Oil is useful for irritable bowel syndrome, indigestion, heartburn, nausea, vomiting, diarrhea, morning sickness, cramps, gas, colds, coughs, imflammation of the mouth and throat, sinus and respiratory infections, headache, muscle pain, nerve pain, joint problems and toothache. There are no known side effects to using peppermint oil, but mild skin irritation could be a factor. It can be taken internally, topically and used in a diffuser.
When inhaled directly or put a drop in an 8 ounce glass of water taken before meals Grapefruit Essential Oil can be useful for preventing water retention and bloating and can also help dissolve fat; it helps to release fatty acids into the bloodstream where the body breaks them down and uses them for energy. It is also an appetite suppressant. There are no known side effects to using it, but some concerns have been raised about the potential link between using grapefruit and the development of breast cancer. It can be taken internally, inhaled or used in a diffuser.
Drinking lemon water daily can help to curb the appetite and reduce food cravings. It naturally cleans toxins in the body and speeds up the metabolism. it ultimately hleps boost the body's detoxification process, which directly effects weight gain and loss. Lemon Essential Oil (Bioflavonoid) Lemon aids in relaxation and can be used for the common cold, Swine Flu, ringing in the ears and kidney stones. It can be taken internally or applied externally in small doses. Lemon is safe in food amounts and may be safe in higher medicinal amounts. The side effects of higher amounts of lemon are not known.Applying lemon directly to the skin may increase the chance of sunburn, especially if you have lighter skin.
Sandalwood Essential Oil (Santalum album) Works to balance both the emotions and the immune system. Possible side effects can include allergic reactions, and it is not recommended for pregnant women to use. May be applied topically or diffused.