Fitness The Best Exercises for Your Butt  

Bunny Brinkman
91 votes 32 voters 9.7k views 9 items

Keeping your butt toned and firm is easier than ever! With the use of yoga mats, yoga balls, and steps, there are a variety of exercises available that will target this specific area and give you the incredible results you’re looking for. You can do these butt workouts at home or at the gym and all are the best exercises for your butt.

The absolute best exercises for your butt are on this list which features the exercises that will provide you with the quick results you’re craving and includes step by step diagrams to make the process extremely easy for you!

Three of the four muscles in the gluteal muscle group make up each human's butt, the gluteus maximus, gluteus medius, and gluteus minimus. Keeping these three muscles toned and fit is important for overall health and strength. However it is the panniculus adiposus muscle that is primarily responsible for the shape of an individual's butt.

This list focuses on the top butt exercises and includes workouts that include yoga mats, steps, barbells, dumbbells, and yoga balls. If you’re not into all of the extra equipment, don’t worry – there are plenty of exercises for your butt that use simple, traditional workout methods as well. There's something for everyone who is looking for the best butt exercises.
1 14 VOTES

Single Leg Hip Raise

Single Leg Hip Raise is listed (or ranked) 1 on the list The Best Exercises for Your Butt
Photo: via Twitter

Lying face up on the floor, bend your left knee and keep your right leg straight; raise your right leg so that it’s completely in line with the left thigh. Pushing hips up, continue to keep right leg elevated; pause and gently lower body and leg back to the starting position. Alternate back and forth, switching from right to left leg.

Reps: 25 (holding each position for a few seconds)
Targets: inner and outer thigh, butt, lower back, legs
11 3
Agree or disagree?
2 16 VOTES

Dumbell Deadlift

Dumbell Deadlift is listed (or ranked) 2 on the list The Best Exercises for Your Butt
Photo: via Imgur

Select a pair of dumbbells with the desired weight; bend at the hips and knees, grabbing the dumbbells with an overhand grip and maintaining proper alignment with your back. Slowly stand up without allowing your lower back to round. Lower weights back to the floor.

Reps: 20-25, increasing as necessary
Targets: lower back, butt, biceps
12 4
Agree or disagree?
3 14 VOTES

Barbell Deadlift

Barbell Deadlift is listed (or ranked) 3 on the list The Best Exercises for Your Butt
Photo: via Twitter

Put desired weights on the barbell; bend at your hips, avoiding putting pressure on your lower back. Grab the bar with an overhand grip. Maintaining proper posture with your lower back, pull your torso up and thrust your hips forward until you're standing up with the barbell. Squeeze your butt while raising then gently lower bar to the floor. Repeat.

Reps: 10-15, increasing as necessary
Targets: lower legs, hips, butt, lower back, torso
10 4
Agree or disagree?
4 9 VOTES

Marching Hip Raise

Marching Hip Raise is listed (or ranked) 4 on the list The Best Exercises for Your Butt
Photo: via Wikimedia
Lying face up on the floor, bend your knees while keeping your feet flat on the floor; raise your hips, forming a straight line with your body from your knee to your shoulders. Slowly pull one knee to your chest and lower, going back to the starting position. Alternate back and forth between left and right knees.
 
Reps: 20 (holding each position for a few seconds)
Targets: upper back, inner and outer thighs, tones butt
7 2
Agree or disagree?