If you’re hoping to look your best, your legs are an important area to consider working on as part of your daily fitness routine. It doesn’t matter if you’re an avid fitness guru or if you’re just starting out and are looking for the perfect leg exercises to get going. With even just 15 minutes a day you’ll have toned legs in no time.
This list features the most popular leg exercises and leg workouts. Have you tried some of these great leg workouts? Vote up the ones you think are the best to tone and strengthen your legs.
Stand straight while holding your arms in front of you at shoulder level, parallel to the floor. Raising your right leg off the floor and holding the position, push your hips back and begin to lower your body as far as you can go while maintaining proper spine posture. Push back to the start position. Switch sides and repeatReps: 15-20 on each side
Targets: upper and lower legs, butt, abdomen
Holding a dumbbell vertically next to your chest and begin to brace your abs and lower your body as far as possible while maintaining proper posture with your spine. Push your hips back and bend your knees. Pause and begin to push back to the starting position.Reps: 10-15
Targets: upper and lower legs, calves, abdomen, lower back
Farmer's Walk On Toes
Hold a pair of heavy dumbbells at your sides at arm’s length. Walk forward while raising your heels, or move in a circle. Hold position for 60 seconds.Reps: 15-20
Targets: legs, arms, upper and lower back, abdomen
Dumbbell Split Jump
Holding a dumbbell in each hand at arm’s length next to your sides, place your palms facing each other and stand in a staggered stance with left foot in front of the right foot. Standing straight, begin to lower your body into a split squat position. Switch positions, jumping with enough force to propel your feet off the floor. Alternate back and forth.Reps: 20-25
Targets: butt, legs, thighs, abdomen, arms