health The Best Exercises To Do With a Kettlebell
Don’t even think about paying for a personal trainer who’ll probably give you a lot of the same workouts that are listed here. You can use a kettlebell and the workouts on this list to get results in your own home, or at the gym.
This list features the best kettlebell exercises. If you’ve tried these out, vote up the best kettlebell workouts below.
Kettlebell Swing
Recognized by many as the absolute best kettlebell move, this exercise can burn up to 1,200 calories per hour. Grab the weight and hold it with both hands, with palms facing you. Quickly move your hips, standing up and swinging the kettlebell to your chest.
Reps: 20-30Targets: chest, abdomen, butt, thighs, upper and lower legs, arms
Goblet Squat
Holding the bell close in front of your chest, begin to lower your body into a squatting position. Keep your abs held tight and quickly resume a standing position.
Reps: 25-30Targets: legs, abdomen, upper and lower back, glutes, hips
One-arm Swing
Grab the weight and hold it in one hand at a time while swinging it. Maintain a straight spine at all times. Switch between hands at the top of each completed repetition.
Reps: 20-30Targets: core, upper and lower back, abdomen, arms
Double Swing
Stand straight and keep your feet hips-width apart. Lift the bells and bend your knees. Start with smaller swings and slowly increase the motion to reach chest level.
Reps: 20-25Targets: chest, upper and lower back, biceps, triceps, butt
