Health The Best Exercises To Do With a Kettlebell  

Bunny Brinkman
37 votes 12 voters 3.2k views 10 items
Using a kettlebell during your exercise routine adds resistance to your exercises to build muscles and tone more quickly. A kettlebell is a popular piece of equipment used in workouts because it’s small, easy to store, and inexpensive to purchase. Are you ready to take your routine to the next level and start toning to your arms, legs, abdomen, back and chest? Grab a kettlebell and try these best exercises to do with a kettlebell.
 
Don’t even think about paying for a personal trainer who’ll probably give you a lot of the same workouts that are listed here. You can use a kettlebell and the workouts on this list to get results in your own home, or at the gym.
 
This list features the best kettlebell exercises. If you’ve tried these out, vote up the best kettlebell workouts below.
1 10 VOTES

Kettlebell Swing


Kettlebell Swing is listed (or ranked) 1 on the list The Best Exercises To Do With a Kettlebell
Photo: via Twitter

Recognized by many as the absolute best kettlebell move, this exercise can burn up to 1,200 calories per hour. Grab the weight and hold it with both hands, with palms facing you. Quickly move your hips, standing up and swinging the kettlebell to your chest.

Reps: 20-30
Targets: chest, abdomen, butt, thighs, upper and lower legs, arms
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2 3 VOTES

Goblet Squat


Goblet Squat is listed (or ranked) 2 on the list The Best Exercises To Do With a Kettlebell
Photo: via Imgur

Holding the bell close in front of your chest, begin to lower your body into a squatting position. Keep your abs held tight and quickly resume a standing position.

Reps: 25-30
Targets: legs, abdomen, upper and lower back, glutes, hips
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3 6 VOTES

One-arm Swing


One-arm Swing is listed (or ranked) 3 on the list The Best Exercises To Do With a Kettlebell
Photo: via Wikimedia

Grab the weight and hold it in one hand at a time while swinging it. Maintain a straight spine at all times. Switch between hands at the top of each completed repetition.

Reps: 20-30
Targets: core, upper and lower back, abdomen, arms
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4 4 VOTES

Double Swing


Double Swing is listed (or ranked) 4 on the list The Best Exercises To Do With a Kettlebell
Photo: via Reddit

Stand straight and keep your feet hips-width apart. Lift the bells and bend your knees. Start with smaller swings and slowly increase the motion to reach chest level.

Reps: 20-25
Targets: chest, upper and lower back, biceps, triceps, butt
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