Whether you’re just a beginner in the world of staying fit and living a healthy lifestyle or you’ve been training and keeping in shape for years, there’s a perfect resistance band exercise for you to add to your daily routine. Many of these resistance band workouts can be performed in just a few minutes and will give you the results you’re looking for in just a matter of time.
This list features the best resistance band exercises. Vote up the workouts with resistance bands you think are the best.
Rotating Lunge and Row
Standing in a split stance with your right leg positioned forward and your left heel elevated, fold the resistance band in half while holding it parallel to the ground just in front of your chest. Stretch the band wider while bending the elbows and keeping your shoulders down. Rotate your torso as you row and gradually lower into a lunge position.Reps: 10 on each side
Targets: Legs, butt, abs, upper back
Sliding Plie Squat Pull
Standing straight with your knees bent and toes turned out, hold the band over your head. Step out with the right foot to the side and bend both knees into a squat position. Stretch the band as you pull down in front of your chest, then slide your right foot back together with your left while reaching overhead with the band.
Reps: 10 on each side
Targets: Inner thighs, hips, butt, back, arms
Front Curl and Press
Holding both ends of the resistance band, with it tucked under your left foot begin to step with the left foot while lunging the right leg forward. Keep your left leg straight. Curl the ends of the band inward while keeping elbows by your sides with your palms facing upwards.Reps: 10 with each leg
Targets: Biceps, legs, shoulders, chest
Reaching Rear Row
Starting in a split stance with your left foot positioned forward, place your left foot directly on the center of the band and hold the ends with your right hand. Begin to lower into a lunge position and reach with the right hand inward towards the inside of your left foot. Raise back up to the starting position, pulling the band back up to the right.Reps: 15 with each leg
Targets: Legs, back, biceps