Living

The Best Fiber Foods  

Ranker Food
441 votes 33 voters 2.1k views

List Rules Vote for the best fiber rich foods

List of the best fiber foods, as ranked by food science professionals, health care workers, and food enthusiasts. Eating a diet high in fiber is one of the surest ways to guarantee a healthier body. Since fiber is not digested by the body like regular carbohydrates, it works as a sort of natural flush for the body, ridding it of many toxins. A high fiber diet consisting of the top fiber rich foods can do wonders like lowering cholesterol, stopping regular heartburn, lowering the chance of diabetes, aiding in healthy bowel movements, and reducing the risk of colon, ovarian, and other cancers. It can also assist in weight loss.

Foods that are high in fiber are often heavy carbohydrates like pasta and bread, however there are quite a few nut, vegetable, and fruit options for those who are on a strict diet. The recommended fiber intake is 20 to 35 grams of fiber a day per person, but going too much overboard can lead to health problems, such as bloating and diarrhea.

What are the best foods that are high in fiber? This list consists of foods from almost every food group that have a large content of fiber. By including a few of these foods in your daily diet, you can ensure a healthier life. If your favorite high fiber food isn't on this list of foods high in fiber, make sure to add it.

list ordered by
1
Granola is listed (or ranked) 1 on the list The Best Fiber Foods
2
Wild rice is listed (or ranked) 2 on the list The Best Fiber Foods
3
Strawberries is listed (or ranked) 3 on the list The Best Fiber Foods
4
Apple is listed (or ranked) 4 on the list The Best Fiber Foods
5
Spinach is listed (or ranked) 5 on the list The Best Fiber Foods
6
Pecan is listed (or ranked) 6 on the list The Best Fiber Foods
7
Pistachio is listed (or ranked) 7 on the list The Best Fiber Foods
8
Whole wheat bread is listed (or ranked) 8 on the list The Best Fiber Foods
9
Peanut is listed (or ranked) 9 on the list The Best Fiber Foods
10
Blackberry is listed (or ranked) 10 on the list The Best Fiber Foods
11
Walnut is listed (or ranked) 11 on the list The Best Fiber Foods
12
Spaghetti is listed (or ranked) 12 on the list The Best Fiber Foods
13
Carrot is listed (or ranked) 13 on the list The Best Fiber Foods
14
Almond is listed (or ranked) 14 on the list The Best Fiber Foods
15
Potato is listed (or ranked) 15 on the list The Best Fiber Foods
16
Lentil is listed (or ranked) 16 on the list The Best Fiber Foods
17
Pear is listed (or ranked) 17 on the list The Best Fiber Foods
18
Prune is listed (or ranked) 18 on the list The Best Fiber Foods
19
Complete Wheat Bran Flak... is listed (or ranked) 19 on the list The Best Fiber Foods
20
Oatmeal is listed (or ranked) 20 on the list The Best Fiber Foods
21
Broccoli is listed (or ranked) 21 on the list The Best Fiber Foods
22
Mango is listed (or ranked) 22 on the list The Best Fiber Foods
23
Sweet corn is listed (or ranked) 23 on the list The Best Fiber Foods
Sweet corn
24
Rye bread is listed (or ranked) 24 on the list The Best Fiber Foods
25
Tomato paste is listed (or ranked) 25 on the list The Best Fiber Foods